FITT 1 Module 2

The ability to use the senses together with body parts in performing tasks smoothly and accurately.

Quickness of movement Speed- The ability of an individual to make a successive movement of the same kind in the hottest time.

________ respiratory Endurance- Ability of the lungs and the heart to take in and transport an adequate amount of oxygen.

________- The functional capacity of a joint to move through a full range of motion.

________- The maximal one- effort force that can be exerted against resistance.

Balance- The state of equilibrium Power- Refers to ________ which is the ability to release maximum force in the shortest period of time; the ability of the muscle to exert effort.

________- Ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.

________- Refers to the ability of an individual to control his feelings or emotions.

________- Ability of the muscles to apply a sub- maximal force repeatedly.

________- Ability to mingle with different types of people's interests and concerns for others.

Ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life

Refers to the ability of an individual to perform his daily tasks

Ability to mingle with different types of people's interests and concerns for others

Refers to the ability of an individual to control his feelings or emotions

The ability to cope with common problems of everyday living

Ability of the lungs and the heart to take in and transport an adequate amount of oxygen

Ability of the muscles to apply a sub-maximal force repeatedly

The maximal one-effort force that can be exerted against resistance

The functional capacity of a joint to move through a full range of motion

The ration of lean body tissue (muscles and bones) to body fat tissue

The amount of time it takes to start a movement once your senses signal the need to move

The ability to use the senses together with body parts in performing tasks smoothly and accurately

Tasks requiring pushing, pulling, and lifting.

Tasks requiring the individual to overcome some initial resistance

Tasks assessing aerobic capacity

Tasks were bending, twisting, stretching, or reaching of a body segment occurs.

Tasks in which stability of body position is difficult to maintain.