Sports Medicine EOPA

Movement away from the midline of the body

Movement toward the midline of the body

An injury with sudden onset and short duration (1-3 days)

Process that requires oxygen EX: running, soccer

Process that does not require oxygen EX: football

technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching

increase dehydration

a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked

the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition

the starches and sugars present in foods

squats (distal end is fixed)

bicep curl (distal end is not fixed)

allied health care professional educated and trained in the prevention , assessment , treatment, and rehabilitation of injuries.

A specialist who designs and implements safe and effective strength and conditioning programs

a specialist who coordinate exercise programs, and administer medical tests to promote physical fitness

tilt forward

foot up

back

PTSD, Schitosfrenia

therapeutic use of cold

Farther from the trunk of the body

Closer to the point of attachment

noninfectious, inflammatory skin disease characterized by redness, blisters, scabs, and itching

methicillin-resistant staphylococcus aureus (antibiotic resistance)

Specific, Measurable, Attainable, Realistic, Timely

history, inspection, palpation, special tests

interval running, jog, sprint, walk

Type of physical activity program in which the person performs a group exercises in a sequence with brief rests between exercises

disordered eating, amenorrhea, osteoporosis

rubbing reduces pain

bones grow or remodel in response to demands placed on them (Stress, walking on injury)

a form of physical stress on the body caused by overheating (sweating, naseau)

a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.

Manipulate the rate/distance of interval (progressive resistive exercise)

20 minutes on, 20 off

low resistance and high repetitions

bacterial skin infection characterized by isolated pustules that become crusted and rupture (honey colored crust around face)

isometric (no muscle movement but contracted)

duty of care, breach of duty, damage, proximate cause

Connects bone to bone

Elements found in food that are used by the body

extensor

ultrasound

flexor

220-age

medial tibial stress syndrome

-protect skin

-comfort

fear of light

Division of a training program into smaller, progressive stages

reduce pain, reduce swelling, vasoconstriction

Increase in circulation, Decrease muscle spasms, Decrease pain perception, Decrease joint stiffness, Increase ROM, Increase general relaxation

returning to play with a concussion already

preventative

PNF (proprioceptive neuromuscular facilitation)

Decreased blood pressure; rapid, weak pulse; mottled to gray skin color; changes in mental status

protect the person

redness, heat, swelling, pain

a state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation

Hyperextension of the great toe

A condition resulting from damaging a muscle or tendon

agent or nerve that narrows the blood vessels (part of cryotherapy)

every 15 minutes

leave on and stabilize

1-2 per pounds per week

body pod

eat sugar

tight, talk, unrestricted breathing

to immobilize

to waste away muscle

reduce swelling