nutrtion notes

________ refers to the food intake, which is the key to any level of physical conditioning.

________- (most commonly called fats) oils, butter, margarine, nuts, seed, avocados and olives.

________ and D are not stored in the tissue so that a daily intake of these foods should be practiced.

They aid ________, regulate temperature and help carry nutrients throughout the body.

________- sodium, calcium, iron, iodine magnesium, etc.

They protect the internal organs and provide essential fatty acids, nut they are relatively inefficient in the ________.

________- These are the building blocks of the body as they build and repair body tissues.

________- Fats are needed for body lubrication and insulation.

It refers to the substance in food that provides structural or ________ or energy to the body.

________ are nutritionally better than animal fats.

________ are meat, fish, poultry, beans, milk and eggs.

These are the energy giving food

These are the building blocks of the body as they build and repair body tissues

Fats are needed for body lubrication and insulation

These are body regulator f metabolic processes

meat, dairy, legumes, nuts, seafoods and eggs

pasta, rice, cereals, breads, potatoes, milk, fruit, sugar

(most commonly called fats) oils, butter, margarine, nuts, seed, avocados and olives

sodium, calcium, iron, iodine magnesium, etc

as a beverage and a component of many foods, especially vegetables and fruits

108 = 116 lbs