nutrition

Refers to the food intake, which is the key to any level of physical condition. It involves nutrientsthat get into body through the regular three meal and snacks. It also refers to the subtance in thefood that provides structural and funtional components or energy to body

These are the energy giving food

Thes are the building blocks of the body as build and repair body tissue.

Are needed for body lubrication and insulation

These ar body regulation of metabolic process.

Source of CARBOHYDRATE

Source of PROTEIN

Source of Vitamins and Minerals

'Forgoten Nutrients'

To start, you should know _____ for your ag, height and body built

Suggest to determine your weight and when shoul maintain o avoid consequences a affecting one's well-being

Balance meals eating adequete foods containing carbohydrate, protein fat, vitamin and minerals

Eating three times a day. Regular eating habits through a variety of food and nutrients contribute to sound nutrition.

If you're overweight be sure to increase calories expenditure by exercising It is to believed tat good physical health and overweight not compatible.

Form the habits eating fruit, fruit juice, unbuttered corn ir light sandwiches can tide you over the next meal.

Limit the intake of fried foo, buter, margarine, nuts and cream. Avoid excessive pork and dihes and acheese but got ot fish poultry aand lean beefs

_______ and ____ Are necessary to certain bodily function. they aid and diges, regulate temperature and help cary nutrient throughout the day.

Chew your food throughly, enjoy each bite. if you make this habit, there is a tendency that you will not over eat.

A well-balanced diet generally provides enough nutrients for people to carry on their basic activities