Trait Theory
Personality comes from patterns of dispositions to feel/act in a certain way
Minnesota Multiphasic Personality Inventory (MMPI)
Personality test designed to assess symptoms of mental disorders & psychopathy
Robert McCrae & Paul Costa
Psychologists who developed the "Five Factor Model" trait theory of personality
Five Factor Model ("Big Five")
Personality is described using five traits: conscientiousness, agreeableness, neuroticism, openness, and extroversion
Projective Personality Tests
Showing ambiguous images to attempt to tap into subconscious thoughts (Ex. Rorschach Test)
Reciprocal Determinism
Behavior, cognition, & environment all interact to determine our personality (proposed by Albert Bandura)
Self Efficacy
Our sense of how well we can do a certain thing
Carl Rogers
Psychologist who created the "person-centered perspective" to self-actualization and believed people need acceptance, genuineness, & empathy
Unconditional Positive Regard
An attitude of total acceptance toward another person
Self-Actualization
A person achieving their full potential. Becoming the best version of yourself
Abraham Maslow
Psychologist who developed a Hierarchy of Needs with physiological needs at the bottom and self-actualization at the top
Evolutionary Motivation
Theory of Motivation where behaviors are driven by instincts to survive, thrive, and reproduce
Drive Reduction Theory
Theory of Motivation where behaviors stem from the need to reduce an urge (ex - hunger) and return to homeostasis
Homeostasis
A balanced internal state
Set Point Theory
Our bodies have a certain preferred weight range that people drift toward
Arousal Theory
Theory of Motivation where behaviors are driven by the need to increase & find an optimal arousal level
Yerkes-Dodson Law
Optimal level of arousal for performance depends on the difficulty of the task (Difficult task, want lower arousal)
Intrinsic Motivation
A desire to perform an action driven by interest or enjoyment of the action itself
Extrinsic Motivation
A desire to perform an action driven by a reward or punishment
Overjustification Effect
When being rewarded for an action reduces intrinsic motivation & enjoyment
Sigmund Freud
Psychologist best known as the Father of Psychoanalysis. Famous for his mommy issues among many other theories
Freud's Personality Structure
Id, Ego, & Superego
Id
Unconscious & constant drive for basic desires. Wants immediate gratification
Ego
Makes peace between the Id & Superego. Tries to satisfy desires, but in a realistic way
Superego
Our moral compass, conscientious of how we should act (very guilty overall)
Repression
Defense mechanism that banishes thoughts, feelings, or memories that cause anxiety from our consciousness
Regression
Defense mechanism that involves reverting to an earlier developmental stage
Reaction Formation
Defense mechanism that exaggerates the opposite emotion
Projection
Defense mechanism where people accuse others of the behavior they themselves are doing
Rationalization
Defense mechanism that tries to justify what happened
Displacement
Defense mechanism that shifts aggression to a less threatening person/thing
Sublimation
Defense mechanism that transforms frustrations into an acceptable form
Denial
Defense mechanism that refuses to believe a situation is true
Carl Jung
Psychologist (Neo-Freudian) who proposed the idea of Collective Unconscious and the Persona/Shadow
Collective Unconscious
Jung's theory that there are common tropes across the human species (Ex - Trees of Life)
James-Lange Theory
Physiological changes happen first, then emotion follows directly from these changes
Cannon-Bard Theory
Physiological changes and emotions happen simultaneously and separately
Schachter Two Factor Theory
Physiological changes occur, our brain labels those changes, then emotions follow from there
Joseph LeDoux
Psychologist who proposed the "high" and "low" roads of emotion
"Low Road" Emotional Processing
Thalamus sends signals directly to Amygdala, causing an immediate, but possibly incorrect bodily response
Richard Lazarus
Psychologist who proposed that people appraise events as harmless or dangerous based on both context and experience
Six Basic Emotions
Happiness, Sadness, Anger, Fear, Surprise, & Disgust
Display Rules
A culture's informal norms about how and to what extent to express yourself
Facial Feedback Effect
The state of facial muscles tends to trigger corresponding feelings
Hans Selye
Psychologist (sorta) who proposed General Adaptation Syndrome
Alarm Reaction
Phase 1 of General Adaptation Syndrome, involves the Sympathetic Nervous System suddenly activating
Resistance
Phase 2 of General Adaptation Syndrome, the heightened bodily state to deal/cope with stress
Exhaustion
Phase 3 of General Adaptation Syndrome, our body can no longer maintain a heightened state & we're more likely to get sick or collapse
T Lymphocytes
Disease-fighting cells whose release is reduced by stress
Kurt Lewin
Psychologist who proposed three decision making conflict
Approach-Approach
Forced to choose between two appealing options
Avoidance-Avoidance
Forced to choose between two undesirable outcomes
Approach-Avoidance
Weighing whether or not to do something that has both positive and negative elements
Barnum Effect
Tendency to personalize vague statements and overestimate their truth
sexual response cycle
excitement, plateau, orgasm, resolution
refractory period
a resting period after orgasm, during which a man cannot achieve another orgasm
habituates
an organism's decreasing response to a stimulus with repeated exposure to it
spillover effect
arousal response to one event spills over into our response to the next event
polygraphs
lie detectors
facial feedback effect
the tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness
behavior feedback effect
the tendency of behavior to influence our own and others' thoughts, feelings, and actions
stress
the reaction of the body and mind to everyday challenges and demands
stress appraisal
the events of our lives flow through a psychological filter. How we appraise an event influences how much stress we experience and how effectively we respond.
catastrophes
unpredictable large scale events
general adaptation system GAS
Selye's concept of the body's adaptive response to stress in three phases—alarm, resistance, exhaustion.
martin seligman
Conducted experiments with dogs that led to the concept of "learned helplessness"
relative deprivation
the perception that we are worse off relative to those with whom we compare ourselves
free association
a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing
Freuds stages of development
1. Oral Stage, 2. Anal Stage, 3. Phallic Stage, 4. Latency Stage, 5. Genital Stage
defense mechanisms for stress
Compensation, Denial, Displacement, Introjection, Projection, Rationalization, Reaction formation, Regression, Repression, Sublimation, Undoing