PEH Midterm

FITT Principle

• Basic configuration of training and resting days.

FITT Principle

• ________ of the exercise based on physiological indicators.

FITT Principle

• Type of exercise, could be bone and muscle strengthening (Resistance Training) or Aerobic training.

FITT Principle

• Duration of training and intervals based on Training-to-rest ratio.

SPORRRVIA Training Principle

• Specific training targets a specific goal.

SPORRRVIA Training Principle

• A gradual Increase in training intensity should be implemented for continuous improvement.

SPORRRVIA Training Principle

• Acquired level of fitness can regress if training stops.

SPORRRVIA Training Principle

• There should be an allowance body to recover or repair itself.

SPORRRVIA Training Principle

• Patterns of routine and types of exercise must be altered to maintain an individual's enjoyment and motivation.

SPORRRVIA Training Principle

• People are different in terms of their fitness level and fitness needs.

SPORRRVIA Training Principle

• The body can adapt to stress to which it is subjected to.

*How do you find the Target Training Heart Rate?

*What are the % of MHR, Exertion Level & Fitness Goal of Zone 5?

*What are the % of MHR, Exertion Level & Fitness Goal of Zone 4?

*What are the % of MHR, Exertion Level & Fitness Goal of Zone 3?

*What are the % of MHR, Exertion Level & Fitness Goal of Zone 2?

*What are the % of MHR, Exertion Level & Fitness Goal of Zone 1?

*What are the three energy systems?

*What are the Fuel Source for the three energy systems?

*What are the ATP production for the three energy systems?

*What are the By product for the three energy systems?

*What are the Exercise Duration for the three energy systems?

*What are the Intensity of Exercise for the three energy systems?

*What are the Work:Rest Ratio for the three energy systems?

*What are the Example for the three energy systems?

*what term also corresponds to Health Related Fitness?

*what term also corresponds to Skill Related Fitness?

• a type of training that alternates the use of muscle groups in short bursts or intensity

• the body’s response to changing stimuli or stressors (Challenges/demands)

• more of a positive reaction, it is what energizes us and motivates us to make a change

• stress that negatively affects you.

• results from your body’s reaction to a new or challenging situation. It’s that feeling you get from an approaching deadline or when you narrowly avoid being hit by a car.

• We can even experience it because of something we enjoy, like an exhilarating ride on a roller coaster or an outstanding personal achievement.

• classified as short-term. Usually, emotions and the body return to their normal state relatively soon.

• when acute stress happens on a frequent basis.

• This can be because of repeatedly tight work deadlines.

• It can also be because of the frequent high-stress situations experienced by some professionals.

• the result of stressors that continue for an extended period of time.

• This type of stress feels never-ending. We often have difficulty seeing any way to improve or change the situation that is the cause of our chronic stress.

Give the best progression before engaging in physical activities

Common Risk in Physical Activities

• Abnormally high body temperature.

Common Risk in Physical Activities

• Abnormally low body temperature.

Common Risk in Physical Activities

• The body is losing fluid more than its intake.

Common Risk in Physical Activities

• Pushing the body beyond its threshold in terms of physical activities.

When a person is not sure or new to exercise, it will always be advisable to start with a _____ intensity