Studied by 0 peopleThe measurable components that influence one's physical fitness are composed of two groups:
Health-related components and Skill-related components
Skill-related components
associated mostly with individual kinesthetic intelligence or more performance-based skill.
Fitness assessment
is a series of measurements and tests that will help identify the status of one's physical fitness.
The _______ in a fitness assessment is evaluating body mass index, resting heart rate, and health-related test and skill-related test like body composition, lung capacity, flexibility, speed, balance, agility, power, strength, and coordination.
main test
Body Mass Index (BMI)
is a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.
It is one of the most demanding fitness assessment tests today because in most of all the fields in different professions, they use this as part of the physical examination to assess if the person is healthy or unhealthy.
Body Mass Index (BMI)
Another tool for assessing one's health and fitness in body composition is ________.
Waist-hip ratio
A typical _____ will help individuals identify strength and weaknesses from the components of physical fitness and then plan which fitness program is suited for the needs of the individual.
fitness assessment
Metric BMI Formula
Weight (in kg)/ Height in (m^2)
Waist-to-hip ratio (WHR)
It is the ratio of the circumference of the waist to that of the hips. A high amount of fat located in the abdominal area has been found to have a greater risk of cardiovascular disease than a low ratio.
Consumer Health
It is not just about buying health products and services. It also involves the facts and understanding that enable people to make wise choices.
Three important factors to consider in consumer health:
Health information, health products, and health services are all related to consumer health.
Health consumer
A someone who examines health information in products and services. The consumer is the who purchases and utilizes the goods and services.
Health Information
It is everything that is seen, read, or heard in relation to human and community health. Knowing these information helps in choosing which can be trusted, which is fake, or which advertisement is risky.
Sources of RISKY Health Information:
Outdated culture and traditions, Personal options and incomplete information, Unreliable media and testimonials, Quack or pseudo healers
Sources of TRUSTED Health Information:
Family doctor or school, Medical specialists referred by doctors, Local health officials of health centers, Management or head of a hospital, Health teachers or workers, Food and Drug Administration, Philippine Dental Association, National voluntary agencies like Philippine National Red Cross, Editors of health magazines, question and answer articles which are referred to concerned government officials
Health Products
It includes medicines, medical equipment, and related devices.
________ help relieve symptoms, aid in curing illnesses, and provide cosmetic effects.
Health Products
Filipinos spend a lot of money each year on _______ ranging from over-the-counter (OTC) drugs to cosmetics.
Health Products
Over-the-counter (OTC) Drugs
More than half a million of OTC health care products are available, varying from mouthwashes to pain relievers.
_____________ which is commonly used for fever and pain reliever for children, if taken in heavy doses can cause bleeding and liver pain.
Acetaminophen
Pain relievers like _______ and ______ can harm the stomach lining and lead to ulcer, while large dosages can bring kidney damage.
Aspirin and Ibuprofen
Prolonged use of ______ that relieve congestion can cause blood vessels in the nose to swell and can worsen congestion
Nasal Spray
Frequent use of _______destroys flora in the intestinal tract, making constipation even worse.
Laxatives
Cosmetic Health
Many health care products are intended for external use. Some have little effect but due to advertising campaigns and misconceptions, they are extensively used by the public.
Skin Care Products
OTC skin rejuvenators have never shown efficacy in changing skin properties.
_______ and _____ help control body odor but no product can prevent sweating in extremely hot weather or during exercise.
Deodorants and anti-perspirants
Hair Care Products
Several products are designed to remove hair, like shaving.
_______ used to pluck unwanted hair might present some danger of infection when adjacent skin is not clean. A dermatologist should be consulted whenever symptoms appear.
Tweezers
Oral Care Products
it includes toothpaste, mouthwashes, and gargles. It is unwise to purchase toothpaste with whiteners because it contains abrasive elements that damage the teeth.
Mouth washes and ______ do little to eliminate bad odor or treat a sore throat.
gargles
Excessive use of _______ can dry the mucous membranes, making the throat even more irritated.
mouthwash
Vinyasa
It is a Sanskrit term that means a connection of movement and breathing.
This style has some distinct yoga postures that produce body heat and increase the body's circulation and sweating through the different postures and breathing techniques.
Vinyasa
Advantage of engaging in yoga:
It helps develop and maintain well-being, boost one's energy, and improve the flexibility of the body.
Different Yoga Poses:
Tadasana - Mountain pose
Urdhva Hastasana - Raised Hand Pose
Uttanasana - Standing Forward Bend
Adho Mukha Svanasana - Downward-facing Dog
TADASANA - Mountain Pose
It is usually the first position in standing poses. Try to breathe and do this for 30 seconds to 1 minute. While standing, be in a prayer position with the palms of your hands together in front of your body. Also keep your feet together.
URDHVA HASTASANA - Raised Hand Pose
Coming from the tadasana pose, raise your arms from the sides and then lift them upwards. Above your head, bring your palms together with force, and try to bend your back while at the same time looking at your arms. With feet on the ground, stand with stomach in and shoulders relax. Maintain the alignment of your hips and shoulders.
UTTANASANA - Standing Forward Bend
From the urdhva hastasana pose, bend forward at the hips moving out your arms on your sides. Place your hands at the back of your feet, and then touch the floor with your palms. Transfer your weight to the balls of your feet, and maintain the alignment of your hips with ankles.
ADHO MUKHA SVANASANA - Downward-facing Dog
Pull down your body together with your hands and knees, then push up with your toes and straighten up your legs. Place your hands at the back of your feet, and then touch the floor with your palms.
Health Service
Activities are done to assess, maintain, or improve the individual's health. These also include the diagnosis and the treatment of illnesses, injuries, or disabilities.
Health Services Evaluated
Evaluation of health services is an important element in the definition of an adequate and affordable health care system.
For a _______, it is essential to understand how its consumers perceived and value its products.
health care company
In evaluating health services, the consumers' preferences may be measured in relation to these six attributes, namely:
Location of service points
Effectiveness of doctors, clinics, and hospitals
Ease of access
Price
Diversity
Health Professionals
Medical specialists, dental specialists, nurses, and mental health professionals are some of the health professionals who are engaged in providing solutions to health- related problems.
Anesthesiologist
Administration of anesthesia like in surgery
Cardiologist
coronary artery disease; heart disease
Dermatologist
Skin conditions
Family practice physician
General care physician
Gynecologist
Female reproductive system
Internist
Treatment of diseases in adults
Obstetrician
Pregnancy, labor, childbirth
Ophthalmologist
Eye disease and treatment
Primary-care physician
General health and medical care
Surgeon
Treats diseases by surgery
Dentist
General care of teeth and oral cavity
Endodontist
Diseases of tooth below gum line and root canal therapy
Orthodontist
Teeth alignment, malocclusion
Pedodontist
Dental care of Children
Periodontist
diseases supporting structures
Prosthodontist
Construction of artificial appliances for the mouth
Psychologists
General care of mental and emotional wellness
Psychiatrists
Specialists in mental and emotional problems
The Child and adolescent's psychiatrist
Specialist in children's mental and emotional problems
Health Facilities
Hospital, Barangay Health Centers, Private Clinics, Maternity Clinics
They. are not considered as standard medical practices by the experts in medicine; thus, _________ can just accompany but not replace the regular medicines prescribed by medical specialists.
Alternative medicine
Alternative medicines include the following:
herbal preparations, food supplements, massage therapy, and other medicines considered to complement regular medicine.
Herbal Medicine
refers to the use of plants or parts of plants like stems, roots, barks, seeds, leaves, flowers, and fruits for medical purposes.
Akapulko / Acapulco
For the treatment of insect bites, itchiness, ringworms, infections, scabies, and eczema
Ampalaya / Bitter melon or bitter gourd
As supplement in treating diabetes, burns, coughs, and hemorrhoids
Bawang / Garlic
As supplement in reducing blood cholesterol level; used also as antibacterial and anti-inflammatory drug
Bayabas / Guava
Used as anti-oxidant, anti-allergy, anti-microbial, and anti-diabetic drug
Lagundi / 5 leaf chaste tree
For the treatment of cough, colds, and fever
Niyog-niyogan / Chinese honeysuckle
For the elimination of intestinal parasites
Sambong / Blumea or Ngai camphor
As supplement in treating hypertension, kidney stones, rheumatism, cough, and colds
Tsaang / Gubat Wild tea
For the treatment of skin allergies
Ulasimang Bato or Pansit pansitan / Pepperoma pellucid
For treating arthritis and gout
Yerba Buena / Peppermint
For insect bites, coughs, and colds
Ventosa
an alternative medicine in which glasses are placed on some important points at the back of a person.
This technique is effective in creating a kind of suction because of the vacuum inside the glass. The suction created by the glass and heat (candle or fire) supports blood flow and thus, promotes healing of the body.
Ventosa
Reflexology
Another type of alternative medicine is reflexology. It is done by applying pressure to the feet, ears, or hands by means of the thumb or a particular finger.
The areas where pressure is put are also called as _________.
Reflex points
These _______ are pressed because they are considered as corresponding to a person's major area of the body or human organ.
reflex points
Naturopathy
Naturopathy is from the word 'nature' and thus, uses natural ways to treat a patient.
The physicians who employ this kind of treatment try to restore the ______ and _______
balance of the body and mind of the patients
They are more interested to treat not just the physical causes of an illness but also the ______ and _______ causes.
mental and emotional
Massage Therapy
is another form of alternative medicine which is known to improve one's well-being. It is generally believed to result in good circulation of blood.
It also helps reduce ______ and ______. It also provides relief from stress. It is popular because of its relaxing effect.
muscle pain and stifness
Note
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