Studied by 15 people
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How many serious motor vehicle injuries is related to the driver being fatigued?
1 in every 5 serious motor vehicle injuries
How many driver younger than the age of 30 are accounted for drowsy driving crashes>
almost 2 - 3 of drowsy- driving crashes.
what may play a role in keeping some people bright eyed and bushy tails in the morning?
Genetics
what kind of pattern does our bodies follow?
day and night patterns, to work when it is light and go to sleep when it gets dark
becoming a what is not only doable, it comes with tremendous rewards for your health and wellness?
Becoming a morning person
5 tips on becoming a better morning person
Find your hidden morning person
watch the noise
Get organized
Don't give up
Make small adjustments
Rest includes a good nights sleep as well as taking time to relax and rejuvenate when?
daily, weekly, annually
how many hours of sleep do teens best function?
8 and a half to 9
lack of sleep affects what ?
your brain and body
staying up a few hours past your bedtime can do what?
can make fighting off infections a lot harder for your body
lack of proper sleep also slows what?
brain function
not getting enough sleep can decrease what?
your memory and your ability to learn
Not getting enough sleep can result in excessive daytime sleepiness and can reduce what function
neurocognitive function
What can be negatively affected the day after you have stayed up
your memory
4 tips on time management
Plan your day
learn to say no
keep it short
get it right the first time
Two types of memory
declarative and nondeclarative
declarative memory
It refers to memories which can be consciously recalled such as facts and events.
non-declarative memory
long-term memory demonstrated in behavior such as playing the piano, shooting a basketball or typing a report
what is a way to get optimal sleep quality
going to bed at the same time every night and waking up everyday at the same time
what is the chemical your body releases when you get sleepy
Melatonin
two other hormones that help regulate your sleep
ghrlen and lepton
Ghrelin
hunger hormone
what age does your body stop growing
20
what is the most widely consumed psychoactive substance
Caffeine
what is your body's normal reaction to stress called
cortisol
3 types of study breaks
short breaks exercise breaks power naps
6 ways of making the most of your nap
cut yourself some slack choose your nap time wisely watch what you eat find the perfect spot get in the dark get your alarm
the world operates on what type of rhythm
7 day rhythm
10 power tips for rest
get daily sunlight enjoy fresh air stay active eat early and light regulate sleep patterens keep conflict, stress, and anxiety out of your bedroom relax before bedtime avoid caffeine and tobacco get sleep at night take a hot shower one or two hours before
6 ways of creating a good sleep environment
keep it dark keep it quiet use bed only for sleep circulate fresh air get comfortable bed and pillows if you snore get a sleep study
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