Module 2 : Fitness Principles, Cardiorespiratory Fitness, & Cardiovascular Disease

physical activity

any movement carried out by skeletal muscle that requires energy and is focused on building health.

exercise

a planned, structured, and repetitive movement pattern intended to improve fitness.

cardiorespiratory endurance

the ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity. This relates to your heart's ability to pump blood and your lungs' ability to take in oxygen.

Muscular Endurance

the ability to exert a force over a period of time or repetitions.

Flexibility

the ability to move your joints through a full range of motion.

body composition

the relative amount of fat mass to fat-free mass.

FITT

Frequency, intensity, Time (duration), and Type

aerobic exercise

steady state exercise done over a period of time like walking, jogging, cycling, etc.

anaerobic exercise

exercise requires so much energy so quickly that oxygen cannot be delivered and utilized to produce energy (ATP). Ex: jumping or jumping rope.

the American heart association says that the amount of time you should do moderate-intensity aerobic activity is

150 minutes per week

Cardiovascular disease (CVD)

refers to conditions that involve narrowed or blocked blood vessels.

heart disease

a disorder of the blood vessels that can lead to heart failure

coronary artery disease

damage or disease in the heart's major blood vessels

high blood pressure

A condition in which the force of the blood against the artery walls is too high.

cardiac arrest

Sudden, unexpected loss of heart function, breathing, and consciousness.

congestive heart failure

A chronic condition in which the heart does not pump blood as well as it should.

arrhythmia

Improper beating of the heart, whether irregular, too fast, or too slow.

peripheral artery disease

A circulatory condition in which narrowed blood vessels reduce blood flow to the limbs.

congenital heart disease

An abnormality in the heart that develops before birth.

the leading cause of death in the US is...

heart disease

FAST

Face, Arm, Speech, Time

Fast and the Furious: Tokyo Drift (2006)

toyko drift playing

Sean Boswell (Lucas Black) always feels like an outsider, but he defines himself through his victories as a street racer. His hobby makes him unpopular with the authorities, so he goes to live with his father in Japan. Once there and even more alienated, he learns about an exciting, but dangerous, new style of the sport. The stakes are high when Sean takes on the local champion and falls for the man's girlfriend.