All of practical 2

Decreases the angle of a joint

increases the angle of a joint

pointing toes

bending of the foot or the toes upward

movement away from the midline

movement toward the midline

Palm up

palm down

Moving a part forward

moving a part backward

turning inward

turning outward

frontalis and occipitalis; raises eyebrows, wrinkles forehead horizontally, pulls scalp posteriorly

closes eyelid

closes lips/kissing muscle

compresses cheek when whistling/blowing

raises corner of mouth; smiling

tenses skin of neck

closes jaw, protraction

closes jaw, retraction

flexes neck; rotates head

Elevates, depresses, retracts, and rotates the scapula; rotates the arm

flexes vertebral column

Compresses abdomen; rotates vertebral column (superficial layer)

Compresses abdomen; rotates vertebral column (middle layer)

compresses abdomen (deepest layer)

4

pulls scapula forward and downward

Keep spine and back erect

abducts arm

Adducts and flexes humerus

extends, adducts, and medially rotates arm

Flexes forearm, supination of forearm; superior to brachialis

extends elbow

flexes forearm, deep to biceps brachii

flexes forearm, supination, pronation

wrist and finger extension

wrist and finger flexion

flexes hip

extends hip

abducts thigh

Flexes, abducts, & laterally rotates thigh at the hip

flexes and abducts thigh; important for walking

extends leg at knee; part of quads

extends knee; quads

extends knee; smallest of quads

extends knee; quads

adducts thigh; medial

adducts thigh, flexes leg; medial

flexes leg and extends thigh; lateral hamstrings

flexes leg and extends thigh; medial hamstrings

flexes leg and extends thigh; hamstrings

plantar flexion

plantar flexion; below gastrocnemius

dorsiflexion and inversion of foot

also know as the achilles tendon; attaches the calf muscle to the calcaneus

Bone to muscle

Bone to bone

MCL (posterior view)

ACL (anterior view)

LCL (posterior view)

PCL (anterior view)

collar bone

process on the anterior, superior side of scapula near the glenoid cavity extending laterally

shoulder blade

lateral end of spine of scapula; forms top of shoulder

a shallow socket that articulates with the head of the humerus

upper arm bone

articulates with glenoid cavity of scapula

raised area on lateral surface of humerus to which deltoid muscle attaches

located on the posterior side of the distal end of the humerus superior to the trochlea and articulates with the olecranon process of the ulna

medial bone of the forearm (pinky side)

process of the ulna that forms the outer bump of the elbow

on the ulna

lateral bone of the forearm (thumb side)

articulates with capitulum of humerus and radial notch of ulna

wrist bones

palm of hand

finger bones

upper part of pelvic bone

the lower, posterior portions of the pelvis

The medial anterior portion of the pelvis

hip socket (where the head of the femur sits)

opening in hip bone formed by the pubic and ischial rami

thigh bone

articulates with the acetabulum

right below head of femur before the shaft

insertion of gluteus medius

insertion of psoas major

origin of calf muscles

kneecap, sesamoid bone

shin bone

anterior side; bump below condyles

distal process on medial tibial surface (inner ankle)

The lateral and smaller bone of the lower leg

process forming the outer ankle

7 bones

heel bone; largest of the tarsal bones