BioPsych Exam 2

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Health Psychology

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1

Health Psychology

is about 40 years old

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2

We now have a longer life expectancy BUT

we’re now living long enough to see ourselves fall apart

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3

What is the leading cause of death in America

Heart Disease

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4

Biological factors

  • genetics

  • infectious agents

  • environmental toxins

  • immune responses

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5

Psychological factors

  • personality

  • attitudes

  • stress levels

  • behavioral habits

  • coping strategies

  • reactions to illness

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6

Lifestyle Behaviors can be:

health defeating OR promoting behaviors

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7

Wellness is defined as

“a way of life oriented toward optimal health and well-being”

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8

Illusion of Vulnerability

the tendency for people to underestimate their vulnerabilities

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9

Optimism Bias

the belief that bad things only happen to others

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10

Bio Social Model

health professionals take recent life stressors into account

<p>health professionals take recent life stressors into account</p>
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11

Wheel of Wellness

knowt flashcard image
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12

Social Ecology Model (SEM)

how peoples environment influences them

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13

Placebo Effect

  • when a treatment/substance brings relief because the person believes it will

  • can be prescribed

  • works best if pills are yellow and expensive 💵

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14

Nocebo Effects

unwelcome side effects of a placebo

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15

Psychosomatic disorders

physical symptoms or disorders that may have neural causes

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16

Classical conditioning

when a natural response is triggered by a formally neural stimulus

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17

General Adaptation Syndrome (GAS)

  • Hans Selye

  • 3 stages that happen when the body is exposed to stress

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18

What are the 3 stages that happen when the body is exposed to stress

  • Alarm stage

    • body responds to the initial threat of stress

  • Resistance stage

    • body heightens resistance to illness

  • Exhaustion stage

    • resistance levels drop and body becomes vulnerable

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19

Autonomic Nervous System

the part of the peripheral nervous involuntary neurons that control bodily functions and operate below consciousness

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20

Sympathetic Nervous System

  • ½ of the Autonomic Nervous system that is turned ON

  • 🧠 → spine → goes out branching out to every organ

  • Epinephrine, norenephrine, and DA are important neurotransmitters for sympathetic “arousal”

  • NE and DA turn on the amygdala and off in the prefrontal cortex

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21

Parasympathetic Nervous System

  • ½ of the Autonomic Nervous system that is OFF

  • it’s chill 😎

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22

Glucocorticouds

  • classic stress hormone

  • released from the HPA

  • classic steroid hormone

  • great for mobilizing energy

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23

When the nervous system is triggered what is released

  • Glucagon

  • Prolactin

  • ADH

  • endorphins and enkephalins

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24

When the nervous system is triggered what is inhibited

Reproductive hormones

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25

Two exact stressors can…

cause different responses

  • the response depends on how a stressor is appraised

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26

What are the different ways a threat could be appraised

  • threat vs challenge (primary)

  • coping possibility (secondary)

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27

How chronic stress creates CVD

  • the stress response causes sympathetic arousal

    • increases in heart rate (HR)

    • increases in blood pressure (BP)

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28

chronic stress + hypertension (raised BP) =

CVD

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29

High BP is

when blood forcefully pushes through veins to the

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30

What happens if high BP (chronic stress) happens frequently

smaller blood vessels bulk up 💪 → causes blood flow problems (vascular resistance)

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31

Blood SLAMMING into the left ventricle results in

left ventricle hypertrophy

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32

What is left ventricle hypertrophy

an enlargement of the heart that causes:

  • irregular heartbeat

  • not enough blood for bigger

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33

Development of plaques

due to small tears in points of bifurcation

  • where branch points of the vessels further inflammatory response

    • pulls in extra cells (like cholesterol)

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34

Plaques _____ the vessel

narrow

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35

What’s the problem when vessels narrow

it’s harder for blood to get through

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36

If part of plaques breaks off…

a clot is formed (thrombus)

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37

What happens if a clot gets to the

heart attack

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38

What happens if a clot gets to the 🧠

stroke

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39

Left

pumps blood to the peripheral organs

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40

Right

pumps blood through the 🫁

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41

A cardiovascular stress response causes

  • increase in HR

    • increase in force

  • decreased blood flow to kidneys

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42

What happens to blood when a stress response is triggered

blood is distributed to places that need it

  • arteries to muscles dilate so more blood is available

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43

Chronic stress causes ____ to happen frequently which is ____ for the body

increases, bad

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44

No cell in your body is less than 5 cells away from a ______ but the ______ takes up only 3% of body mass

blood vessel, circulatory system

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45

______ is better at predicting CVD than cortisol

C-reactive protein (CRP)

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46

Angina Pectoris

chest pain or discomfort that keeps coming back

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47

The immune system has 2 main characteristics:

  • the ability to differentiate self from non-self

  • exhibit specificity and memory

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48

What are the 2 types of T-cells

  • Helper T’s

    • help with immune responses

  • Cytotoxic

    • help with your own cells being altered by things like Cancer

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49

B-cells

produce antibodies

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50

Macrophages

  • destroy some antigens

  • help T and B cells combat antigens too

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51

PNI was started by:

a behavioral psychologist (Dr. Ader) studying classical conditioning

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52

you can _____ immune responses

condition

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53

immune cells have receptors for:

  • E

  • NE

  • DA

  • etc

  • cortisol

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54

E, NE, etc, and cortisol are

released as part of the stress response

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55

What are some important studies in PNI

  • Rats and control

    • stressor and cancer

  • Girl with Lupus

    • Cytoxan

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56

Sensory coding

physical energy from the world → electrical signals → 🧠

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57

Transduction

sensory neurons transform physical energy → neural impulses

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58

Just noticeable difference (difference threshold)

smallest amount of change we can detect

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59

Absolute threshold

smallest amount of sensation we can detect

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60

Sensory threshold

smallest amount of sensory stimulation to activate sensory neurons

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61

Weber’s Law

idea that a new stimulus must differ by a constant fraction from the original to be detected

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62

Signal detection theory

idea that the deduction of a sensory stimulus involves some amount of decision making

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63

Sensory areas of the brain

knowt flashcard image
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64

Olfactory

smell

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65

Somotosensory

touch

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66

Auditory

hearing

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67

Gustatory

taste

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68

Visual

sight

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69

Bottom-up processing ↑

information flows from sensory receptors ↑ smarter processing in the 🧠

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70

Top-down processing ↓

information flows from higher-level brain structures ↓ lower-level brain structures

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71

Sensory compensation

enhancement of 1 or more sense after losing one

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72

Synesthesia

occurs when stimulating one sense triggers another

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73

Trichromatic

a theory of color vision based on the eyes’ red, green, and blue sensitive cones

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74

Opponent-process theory

information about color is processed through signals in the visual receptors in an incompatible manner

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75

Auditory receptors

detect sound waves

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76

Conductive hearing loss

  • caused by damage to the ear drum or ossicles

  • prevents vibrations from reaching cochlea

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77

Sensorineural hearing loss

  • caused by damage to middle ear

  • a result of an exposure to loud noise

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78

About ____ of hearing problems are the result of damage to the ____

90%, inner ear

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79

Chemical senses

smell and taste

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80

Olfactory receptor cells

specialized nucleated cells of the mucous membrane of the nose that serve as the receptors for the smell

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81

Olfactory nerve

registers smell by sending impulses for the sense of smell from 👃🧠

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82

Anosmia

loss of sense of smell

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83

Papillae

taste receptors and taste buds

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84

Chemosensation

ability to sense chemicals in the environment that are odorless and tasteless

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85

Kinesthetic sense

a sense that tracks the position and orientation of your body parts

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86

Proprioceptors

sensory receptors found in muscles, tendons, and joints that detect the motion or position

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87

Vestibular sense

a sensory system involving the inner ear that registers the orientation of the head

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88

Touch sensation

result of a number of different types of receptors

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89

Congenital Insensitivity to Pain with Anhidrosis (CIPA)

an insensitivity to pain

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90

Gate-control theory

a model that proposes a neutral gate in the spinal cord can modulate incoming pain signals

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91

Pain can be

  • chronic

  • accute

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92

Analgesis

painkillers

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93

Accupuncture

  • temporarily releases pain with tiny needles

    • releases endorphins

    • sends messages through smaller nerve fibers that close senses to the spine

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94

Figure-ground

the tendency to perceive objects as being either in the foreground or the background

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95

What are the Gestalt principles

  • nearness

  • similarity

  • closure

  • continuity

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96

Nearness

objects that are close together in space or time are grouped together

<p>objects that are close together in space or time are grouped together</p>
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97

Similarity

objects that are similar to each other are grouped together

<p>objects that are similar to each other are grouped together</p>
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98

Closure

the brain will close gaps in order to show us the whole object

<p>the brain will close gaps in order to show us the whole object</p>
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99

Continuity

the brain would prefer to see one continuous movement rather that broken up parts

<p>the brain would prefer to see one continuous movement rather that broken up parts</p>
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100

Perceptual learning

long lasting changes to the brain’s perceptual systems that improve the ability to respond to the environment

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