Health unit 4

ability to accept self and others, express and manage emotions, and deal with everday demands

makes you resilient and competent

ability to adapt and recover from disappointment, difficulty, crisis

sense of belonging sense of purpose positive outlook self-sufficient self-esteem

how much you value, respect, feel confident about self

academic and career improvement better social skills improved mental and physical health

friends who value and respect focus on positive aspects of self try new activities to discover talents write down goals exercise regularly accept unchangeable things

physical safety belonging feeling recognized reaching potential

your sense of self as a unique individual

likes and dislikes relationships experiences opinions values interests goals

qualities that describe how a person thinks, feels, behaves

trustworthy respectful responsible fair caring citizenship

someone whose success or behavior serves as example

respectful kind smart resilient

signals that tell your mind and body how to react

chemicals produced by glands that regulate activities of different cells

mental processes that protect individuals from stressful emotions and situations

repression regression denial projection suppression rationalization compensation

involuntarily pushing bad feelings out of mind

returning to immature behaviors rather than dealing in mature way

subconscious lack of recognition

blaming feelings or faults on someone else

intentionally pushing bad feelings out of mind

making excuses to explain a situation or behavior

making up for mistakes through gift giving, hard work, or extreme efforts

condition of feeling uneasy or worried about what may happen

condition in which real or imagined fears are difficult to control

prolonged feeling of helplessness, hopelessness, sadness

illness of mind that affects thoughts, feelings, behaviors of person preventing leading of a happy, healthful, productive life

suicide threats previous suicide attempts sudden changes in behavior depression final arrangements

help victim realize their importance and stop suicidal thoughts

Listen Insist on honesty Feelings - share them Extend a helping hand

intense and can last for weeks or months

less severe symptoms but can last for years

sad or irritable mood loss of interest in activities change in body sleeping issues loss of energy suicidal thoughts

physical (medical condition) psychological (traumatic event) social (abusive environment)

lack of strong feeling, interest, concern

irrational fear of something specific

persistent thoughts, fears, urges leading to repetitive behaviors

flashbacks, nightmares, sleeplessness from traumatic event