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General Adaptation Syndrome(GAS)
Our stress response system defends then fatigues.
Specific adaptations to imposed demands (SAID)
The body will gradually adapt to overcome the specific demands imposed on it.
Range of Motion( ROM)
active and passive.
Dynamic stretches
Running and doing butt kicks down a fields. what we are most used to.
Static stretching
Controller. holding a position for a long amount of time.
Isometric contraction
Muscular contraction without a change in muscle length. (ex pressing your foot into the floor without moving or standing)
Concentric contraction
shortening muscle contraction (ex- lofting portions of biceps curls)
Eccentric contracts
lengthening muscle contraction (ex lowering portion of biceps curl)
Plyometric Exercise
Rapid eccentric stretch of a muscle followed immediately by a rapid concentric contraction to create an explosive movement. ( ex- hops and depth jumps)
Open kinetic chains (OKC)
distal portion of extremity is free moving
Close kinetic chain(CKC)
distal portion of extremity is fixed in place
Monitoring Heat Stress
Heat index (HI)
Wet bulb glove temperature(WBGT)
Heat syncope
Medical term for fainting
Primary survey
life threatening problems
airway, breathing, circulation, shock or severe bleeding.
Secondary survey
Detailed examination of injuries sustained
C-A-B
Circulation Airway Breathing
30-2
Blood born pathogens
A microorganism than can cause disease
SMART Goals
S- Specific
M- Measurable
A- Attainable
R- Relevant
T- Timely
Cold
decrease blood flow
decrease pain
heat
increase blood flow
decrease pain
ultrasound
increase heating
increase blood flow
Electrotherapy
induced muscle contraction
decrease pain
massage
increase blood flow
provides relaxation
Traction
decrease pain
intermittent compression
decrease swelling
Psychologist
Somebody who studies the brain
Psychotherapist
Talk therapist not a physician but may have a doctorate or some kind of medical license.
Psychiatrist
medical doctor that can proscribe medication and diagnose different metal health conditions
Acute injuries
Occur from trauma (ex- numerous fracture)
Chronic injuries
Occur from overuse (ex- planter fasciitis)
Open fracture
Broken bone where one of the broken ends penetrates out the skin (you can look at it)
Closed fracture
Bone broken underneath the skin (needs a x-ray)
Disphysis
Shaft of the bone
Epiphysis
End caps of the bone
Transverse fracture
Horizontal line fracture
Linear fracture
straight line up and down
Oblique non displaced
two bony ends that have been broken that are still in place (diagonal line)
Oblique displaced
not in proper alignment snapped in half
Spiral
in a circle spiral motion
Green stick
pediatric patients incomplete fracture doesn’t break through the bone
Comminuted
Shattered
Dislocations
one bone in a joint is forced completly out of its normal proper alignment
Subluxation
a bone comes partially out of its normal place. goes back in
Ligaments
Sprain (LBB)
Tendons/Muscles
Strained- (TBM)
Note
Flashcard