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Vitamin A

Antioxidant Helps vision (absorbs light in retinal receptors) Immune function (antioxidant) Cellular growth, dif, communication (esp epithelial cells)

Vitamin E

Tocopherol Alpha-tocopherol Tocotrienol

Vitamin E

Foods: wheat germ, nuts, seeds, vegetable/plant oils, smaller amounts in fruits and vegetables, fortified foods

Vitamin E

Antioxidant (helps prevent and treat age related macular degeneration), anti-inflammatory, immune enhancement, inhibits platelet aggregation (stops clots)

Vitamin E

Deficiencies Bc of fat malabsorption (low birthweight premies) Hemolytic anemia, acanthocytosis (misshapen RBC), muscle weakness, skeletal myopathy, ataxia, dec proprioception, vibration sensation Neuropathy, retinopathy Impaired immune response

Vitamin E

Toxicities Enterocolitis in infants Risk of bleeding/enhanced anticoagulation with warfarin

Vitamin K Phylloquinone = K1 Menaquinone = K2

Phytomenadione Phytonadione Phylloquinone Menaquinone

Vitamin K

Food: 1 - green leafy vegetables (some vegetable/plant oils), 2 - animal products and fermented foods (soybeans); made by gut bacteria

Vitamin K

coagulant - matures clotting factors, matures prothrombin Bone metabolism - osteocalcin needs vitamin ...

Vitamin K

Low availability of vit __ in breast milk so given to newborns Now should consume consistent amount of vitamin __ when on warfarin (before used to say no vit __)

Vitamin K

Deficiencies Bc of fat malabsorption, prolonged antibiotic use (blocks vitamin K metabolism because digested in gut) In newborns - hemorrhagic disease (unable to synthesize in gut, doesn't cross placenta, low in breast milk) Causes: bleeding/hemorrhage, easy bruising, increased PT/INR (nosebleeds, bleeding gums, blood in urine and stool, black stools, heavy menstrual bleeding) Can contribute to osteoporosis or osteopenia

Vitamin K

Toxicities NONE - but menadione (synthetic ___ precursor) can be toxic to infants

Vitamin D

Calciferol (D1) Ergocalciferol (D2) Cholecalciferol (D3) Calcitriol (active form)

Vitamin D

Foods: fatty fish and fish oil (little n milk, cheese, and eggs), mushrooms (and fungi), fortified milk, dairy, cereal, orange juice, formula Also sunlight

Vitamin D

Bone health- inc absorption of Ca+ and P+, inc bone remineralization at low levels and resorption at high levels Cell growth and differentiation, immune, anti-inflammatory Endocrine and cardiovascular functions

Vitamin D

Treats: low bone density (osteopenia, osteoporosis), supplement in breast milk

Vitamin D

Deficiencies: when deficient associated with diseases and conditions but supplements don't help Due to malabsorption, less sun exposure, liver or kidney disease that alters metabolism, darker skin color Rickets in children (bowlegs, craniotables - softening of bones in skull) Osteomalacia (soft/weak) and osteoporosis in adults Associated w/ hypocalcemia (tetany/spasms/numb/seizure) Inc prevalence of chronic disease

Vitamin D

Toxicities: Hypercalcemia, hypercalciuria - bone less, kidney stones, vascular and tissue calcification and heart arrhythmias Anorexia, weight loss, polyuria, stupor

Vitamin C

Foods: fruit, vegetables (broccoli, peppers, cauliflower, cabbage), fortified foods

Vitamin C

Reducing agent, antioxidant (protects from free radical damage) Helps in regeneration of antioxidants (like vit E) Inc bioavailability and absorption of Fe (reduces to Fe2+) Enzyme cofactor - synthesis of collagen (hydroxylation of proline and lysine), carnitine, catecholamines (converts dopamine to norepinephrine) ???may prevent cancer, CVD, enhance immunity and healing

Vitamin C

Deficiencies: Weakened blood vessels and connective tissue bc lack of collagen and iron def anemia Swollen gums, subcutaneous bleeding of gums, weakened immunity, poor wound healing, anemia = fatigue, easy bruising and petechiae (bleeding under skin), joint pain, edema, hair and tooth loss (corkscrew hair)

Vitamin C

Toxicities Excessive supplements Diarrhea, nausea, vomiting, GI discomfort, fatigue Kidney stones (oxalate) Inc iron absorption/ worsen hemochromatosis

Vitamin B1

thiamine

Vitamin B1

Foods: animal product (liver/organs, poultry, fish, eggs, milk and dairy), legumes, nuts, seeds, fortified grains, breads, cereals

Vitamin B1

ATP energy production: Branched-chain ketoacid dehydrogenase Alpha-ketoglutarate dehydrogenase (TCA) Pyruvate dehydrogenase (glycolysis to TCA) Transketolase (synthesis of ribose units for DNA and RNA in PPP) Nerve function - thiamine triphosphate

Vitamin B1

treat deficiencies and can improve ejection fraction in those with heart failure

Vitamin B1

Deficiencies - alcoholism, malnutrition, GI disorders Dry Beirberi - neuro Peripheral neuropathy, muscle wasting, leg cramps Wet Beriberi - cardio Heart failure, cardiomyopathy, edema Wernicke encephalopathy - acute/life threatening/reversible Confusion, ophthalmoplegia, nystagmus, ataxia, neuropathy Korsakoff syndrome -alcoholism amnesia/false memories, personality changes, psychosis Wernicke-Korsakoff: alcoholism, HIV-related)

Vitamin B2

Foods: animal product (liver/organs, poultry, fish, eggs, milk and dairy), legumes, vegetables, fortified grains, breads, cereals

Vitamin B2

riboflavin

Vitamin B2

ATP energy production - component of FAD and FMN in Krebs Cycle

Vitamin B2

Req for synthesis of vitamin A, folate, niacin, B6, K Req for neurotransmitter metabolism (dopa, NE) Helps maintain normal levels of homocysteine

Vitamin B2

recommended for migraine prevention (bc plays a role in mitochondrial function)

Vitamin B2

Deficiencies (rare in isolation) - alcoholism, malnutrition, GI disorders, thyroid disorders Oral: mouth and lip sores (cheilosis- fissures at corners), inflammation of mouth (stomatitis), and tongue (glossitis-magenta bright red) Skin lesions, alopecia, itchy eyes, corneal vascularization

Vitamin B2

NO toxicities (can cause bright yellow urine)

Vitamin B3

Niacin Nicotinic acid Nicotinamide

Vitamin B3

Foods: animal product (liver/organs, poultry, fish, eggs, milk and dairy), legumes, vegetables, fortified grains, breads, cereals

Vitamin B3

Produced from tryptophan

Vitamin B3

Involved in 200+ redox reactions ATP production (glycolysis, Krebs cycle) - component of NAD+ and NADP+ Synthesis of fatty acids, cholesterol, DNA, steroid hormones, vitamins (C,folate)

Vitamin B3

treat dyslipidemia ( anti-atherosclerotic - anti buildup of fats in arteries), Hartnup's disease (tryptophan deficiency)

Vitamin B3

Deficiencies - pellagra, (rare in isolation) - alcoholism, malnutrition, GI disorders, dialysis, HIV, because: Defective tryptophan absorption - Hartnup's disease Metabolism - carcinoid syndrome Meds interfering with tryptophan metabolism Symptoms: 3-4 Ds - dermatitis, diarrhea (vomiting and glossitis), dementia (headache, apathy, fatigue, depression), even death

Vitamin B3

Toxicities RARE - only from supplements red/flushed face,itching, nausea and vomiting, hyperglycemia, hyperuricemia (gout), liver damage (jaundice, elevated liver enzymes), dizziness, fatigue, low BP

Vitamin B5

pantothenic acid

Vitamin B5

Foods: animal product (liver/organs, beef, poultry, fish, yogurt, milk), plants - shiitake mushrooms, avocado, sunflower seeds, nuts, fortified grains, breads, cereals

Vitamin B5

Found everywhere - synthesis of CoA and succinyl CoA In Krebs cycle, metabolism of cholesterol and fats, steroid hormones, acetylcholine and ketones, and synthesis of heme

Vitamin B5

Deficiencies: rare in isolation, malnutrition Symptoms: dermatitis, alopecia, peripheral neuropathy - numbness and burning of hands and feet, nausea, vomiting, loss of appetite, anorexia, enteritis, abdominal cramping Irritability and restlessness, headache, fatigue

Vitamin B5

NO toxicities (except mega supplements can cause GI distress)

Vitamin B6

pyridoxine Active form = pyridoxal phosphate PLP

Vitamin B6

Foods: animal product (organs, meat, poultry, fish), plants/legumes (chickpeas), some fruits and vegetables, fortified grains, breads, cereals

Vitamin B6

Protein metabolism: Transamination of amino and keto acids, ALT, AST Decarboxylation reactions (-CO2) Synthesis of heme, niacin, histamine, glutathione, etc. Neurotransmitter synthesis (serotonin, EPI, NE, DOPA, GABA) Involved in homocysteine metabolism (with B12, folate) Role in immune function

Vitamin B6

Supplement to treat nausea and vomiting in pregnancy

Vitamin B6

Deficiencies - rare in isolation, malnutrition, GI prob, alcoholism, HIV, dialysis, med interactions risk factor for vascular and inflammatory diseases (Microcytic anemia, sideroblastic anemia (low Hgb, excess iron)) nausea, vomiting, inflammation of mouth and tongue (glossitis, cheilosis) convulsions, irritability, peripheral neuropathy

Vitamin B6

Toxicities - rare from food, from supplement Peripheral neuropathy, ataxia, nausea

Vitamin B7

Biotin

Vitamin B7

Foods: animal product (liver/organs, beef, pork, fish, eggs, milk and dairy), plants - sweet potato and avocado, seeds, nuts, yeast, fortified grains, breads, cereals

Vitamin B7

Cofactor for multiple carboxylase enzymes (add C) - in synthesis and oxidation of fatty acids, gluconeogenesis, catabolism of branched chain AA Pyruvate carboxylase, acetyl-CoA carboxylase

Vitamin B7

Modulation of cell signaling, regulation of gene expression, histone mod

Vitamin B7

Supplement - used to promote hair, nails skin by stimulating keratin production - but not sufficient evidence

Vitamin B7

Deficiencies: Bc malnutrition, alcoholism, parenteral nutrition w/out supplement, long term antibiotics and avidin (protein in raw egg whites) inhibit ____ absorption Symptoms: alopecia, scaly red rash around eyes, nose, mouth, genitals Brittle nails Depression, lethargy, hallucinations, numbness and tingling of extremities, seizures

Vitamin B9

folate

Vitamin B9

Foods: animal product (organs, meat, poultry, fish, eggs, dairy), legumes, vegetables (leafy green), fruits fortified grains, breads, cereals (deficiency common in those who avoid gluten)

Vitamin B9

Converted to tetrahydrofolic acid (THF) - coenzyme for 1-carbon methyl transfer Needed for DNA synthesis, cell division, heme synthesis, B-12-homocysteine conversion

Vitamin B9

Supplement: fortified to reduce neural tube defects pre and during pregnancy (otherwise low birthweight, preterm delivery, fetal growth retardation); insufficient evidence to support prevention of cancer, CVD, and cog decline

Vitamin B9

Deficiencies - malnutrition and malabsorption, HIV, alcoholism, interactions with methotrexate, phenytoin, sulfonamides

Vitamin B9

Deficiencies: high homocysteine and associated w/anemia, CVD, cog decline Macrocytic, megaloblastic anemia - fatigue, weakness, heart palpitations, shortness of breath nausea, vomiting, constipation, loss of appetite, weight loss, glossitis, cheilosis Changes in skin, hair, nails No neurological symptoms

Vitamin B9

Toxicities - excess ___ masks B12 deficiency (both manifest in megaloblastic anemia) but can't correct neuro symptoms of B12

Vitamin B12

cobalamin

Vitamin B12

Foods: ONLY animal product, fortified grains, breads, cereals, nutritional yeast, soy and rice milk

Vitamin B12

Supplement required for vegan/vegetarian

Vitamin B12

stored long-term (3-4 years)

Vitamin B12

Cofactor for methionine synthase (homocysteine -> methionine) which is a methyl donor to make proteins, lipids, hormones, DNA, RNA, hemoglobin, RBCs Role in neurological functio

Vitamin B12

Deficiencies because - alcoholism, malnutrition, GI disorders, dialysis, HIV, H. pylori, atrophic gastritis, lack of intrinsic factor imp in breaking down ____(pernicious anemia), medication interactions (metformin so when given with diabetes also give ____ supplement, PPIs)

Vitamin B12

Deficiencies: Macrocytic, megaloblastic anemia - fatigue, weakness Neurological - peripheral neuropathy (numbness, tingling), poor balance, confusion, poor memory, dementia, depression Nausea, vomiting, constipation, loss of appetite, weight loss, glossitis, cheilosis Can lead to high homocysteine and methylmalonic acid (MMA) - associated with CVD and cog decline