Studied by 6 people+Beginning, the body."+
Section 1
Trapezius
Upper back
Latisimus dorssi
Back
Triceps
Back of arm
Biceps
Front of arm
Hamstrings
Back of leg
Gluteus maximus
Butt
Gastronemius
Calf
Deltoid
Shoulder
Pectoralis
Chest
Obliques
Sides of stomach
Abdominals
Stomach
Quadriceps
Thigh
Static stretching
Stretching while being still
Dynamic stretching
Stretching while moving
+HOCKEY+
2nd section
Where was it invented?
Canada
How many sections is it?
3
How long is each section?
20 min
How many players on each team?
6
How does the game start?
With a faceoff
Parts of hockey stick:
Butt, shaft, blade, heel, toe
Blade should stay below…
Knee
Hand positions
Dominate hand on middle of shaft, non dominant on butt (fingers down)
+BASKETBALL+
section 3
Where was it invented?
Springfield, Massachusetts
Who invented it?
James Naismith
The game is sectioned in...
Quarters
How many players on a team?
5
Game starts with…
Jumpball
Anything scored INSIDE 3pt line is...
2 pts
Anything scored OUTSIDE 3 pt line is…
3 pts
Travel
Taking more then 2 steps without dribbling the ball
Double dribble
When you dribble, stop, continue dribbling
BEEF
Balance, elbows up & in, eyes on rim, follow through
Aim how far in bounce pass?
3/4
+You’re now entering PICKLE BALL+
Section 4
Combination of:
tennis, badminton, and ping pong
What year was it invented?
1965
How many points is a set?
11 with 2 ahead
Serving
Underhand & diagonal past the kitchen
What can you NOT do in the kitchen?
Volley the ball
What do you need to do to hit the ball in the kitchen?
Wait for it to bounce
How many games is a match?
3
How many games must you win to win the match?
2
Double bounce rule
Letting the ball bounce on both sides before volleying it
+You’re now entering VOLLEYBALL+
Section 5
How many players?
6
Overlap penalty
When players aren’t in their right positions prior to serving
Serving fault
When server isn’t behind line or ball doesn’t go over net when served
Game goes up to (rally scoring)
25 pts win by 2 ahead
How many sets in a match?
5
How many sets must you win?
3
Bump
Forearm hit below waist
Set
Overhead hit when ball is above chest
+You’re now entering SOFTBALL+
Section 6
How many players?
9
How many strikes for an out?
3
Fly ball
Ball hit in air
Ground ball
Ball hit on ground
How many balls for a chance to run?
4
Whats the only base thats the force out base?
First base
Tagging up
Only way to advance to next base
Softball innings #
7
Baseball innings #
9
How many outs in an inning do you need to switch?
3
Note
Flashcard