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Fitness Study Guide

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Dynamic stretching

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Sports

9th

This is just to understand the basics, also for midterms.

5 Terms

1

Dynamic stretching

when you are moving your muscled

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2

Static stretching

when you are standing still

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3

Cardioovascular endurance

Tested when we run the pacer

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4

Muscle endurance

Tested when you are doing Push up and Sit ups

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5

Flexibility

Tested when you are doing sit and reach

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