psychotherapy
psychological treatment that consists of interactions between a trained therapist and someone seeking to overcome psychological difficulties or achieve personal growth
biochemical therapy
medication or other biological treatments designed to alleviate symptoms or remedy the disorder
eclectic approach
which is the combined use of therapy and biological treatments
Behavioral approaches
see the problems as learned behaviors that can be replaced by constructive behaviors via learning principles
Cognitive approaches
new, more adaptive ways of thinking based on the assumption that thoughts intervene between events and our physiological and emotional states
humanistic approaches
seek to boost people's self-fulfillment by helping grow in self-awareness and self-acceptance; they favor promoting personal growth as a means of curing the illness.
counter-conditioning
the use of classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors.
exposure therapies
can aid people in the recovery or coping with fears
systematic desensitization
is forming relaxed associations with fearful stimuli or situations
Joseph Wolpe
developed systematic desensitization
Aversive conditioning
can be utilized to associate an unpleasant state or experience with an unwanted behavior
token economy
is any set of secondary reinforcers that can be used to encourage new, positive behaviors by offering a token (such as money or an agreement) to gain a reward for a good behavior
Albert Ellis
developed rational-emotive behavior therapy (REBT)
rational-emotive behavior therapy (REBT)
which was designed to challenge a person's illogical, self-defeating attitudes and assumptions in the hopes of making a positive change in one's physiology by replacing self-defeating thoughts and attitudes with healthy or productive feelings
Aaron Beck
took a lighter approach as he organized more gentle questioning to reveal irrational thinking. Beck aided in the development of cognitive-behavioral therapy (CBT)
cognitive-behavioral therapy (CBT)
which sought to change behavior by identifying self-defeating thoughts that altered our perceptions of the world
client-centered therapy (CCP)
developed by Carl Rogers. Client-centered therapy focuses on finding and fulfilling the needs of the individual and setting their lives in motion towards meaningful goals
active listening
empathetic listening in which the listener echoes, restates, and clarifies the message of the client
unconditional positive regard
meaning they must listen without judgement to allow the client to feel comfortable communicating genuinely
personal insight or insight therapy
act of discovering these problems and solutions on their own is known
psychopharmacology
the study of the effect of drugs on mind and behavior - is another important tool in addressing psychological disorders
antipsychotic drugs
drugs used to treat schizophrenia and other psychotic disorders depending on the situation
chlorpromazine
discovered in the 1950s; was discovered to help with treating or reducing the severity of symptoms in schizophrenic patient
Anti-anxiety drugs
focus more on treating symptoms than the actual root cause of the disorder.
d-cycloserine
can enhance therapy and help with other disorders that experience anxiety as a symptom
lithium salt
may help prevent severe depression or bipolar disorder
antidepressants
may be used specifically to treat the disorder
electroconvulsive therapy (ECT)
the patient receives an anesthetic & muscle relaxant and then is administered cycles of electrical stimulation to enhance frontal lobe and other neural activity
repetitive transcranial magnetic stimulation (RTCMS)
enables increased neural activity by spinning two magnetic coils around the head that can help those who have been deemed resistant to antidepressant medication
psychosurgery
the removing or destroying brain tissue
lobotomy
which severs the connection of frontal lobes with emotional centers
resilience
personal strength that helps most people cope with stress and recover from adversity or even trauma
Therapy
evidence-based practice where the clinician makes use of the best available research with clinical experts, only prescribing treatments based on proven techniques support by extensive data or clinical studies
psychodynamic theory
a therapeutic technique similar to REBT that views individuals as responding to underlying psychological issues, the only difference being that psychoanalysts believe unconscious forces are responsible for the psychological strife
free association
consists of patients answering questions about their life, past, dreams, or images shown to them
Individual therapy
expensive
Group therapy
much cheaper and time effective
Hans Eysenck
does therapy do anything?
Mary Lee Smith
developed meta-analysis
meta-analysis
a procedure for combining the results of hundreds of different therapy studies in order to determine its effectiveness