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Chapter Ten: Disorders Featuring Somatic Symptoms

Factitious Disorder

  • Malingering: Intentionally feigning illness to achieve some external gain

  • Factitious disorder/Munchausen syndrome: A disorder in which a person feigns or induces physical symptoms, typically for the purpose of assuming the role of a sick person.

  • Ppl go to extremes to create the appearance of illness

    • Take meds secretly

    • Inject drugs

    • Laxatives

    • Fake high fevers

  • Research their supposed ailments and are knowledgeable about medicine

  • Common among people who

    • received extensive treatment for a medical problem as children

    • carry a grudge against the medical profession

    • have worked as nurse, lab tech, or medical aide

  • More common in women than men

  • Men often have more severe cases

  • Onset during early adulthood

  • Factitious disorder imposed on another/Munchausen syndrome by proxy: Parents or caretakers make up or produce physical illnesses in their children

Conversion Disorder and Somatic Symptom Disorder

Conversion Disorder

  • Conversion Disorder: A disorder in which a person's bodily symptoms affect their voluntary motor and sensory functions, but the symptoms are inconsistent with known medical diseases

  • Hard to distinguish from a genuine medical problem

  • Glove Anesthesia: Conversion symptom where numbness begins sharply at the wrist and extends evenly right to the fingertips

    • Real neurological damage is rarely as abrupt or evenly spread out

  • Those with conversion disorder do not consciously want or purposely produce their symptoms

  • Usually begins between late childhood and young adulthood

  • Often appears suddenly and at times of extreme stress

Somatic Symptom Disorder

  • Somatic Symptom Disorder: A disorder in which people become excessively distressed, concerned, and anxious about bodily symptoms they’re experiencing, and their lives are disproportionately disrupted by the symptoms

  • The person’s concerns are disproportionate to the seriousness of the bodily problems

  • Somatization Pattern: The individual experiences a large and varied number of bodily symptoms

    • Experience many long-last physical ailments

    • Ailments have little or no physical basis

    • Also known as Briquet’s syndrome

    • Symptoms

      • Pain symptoms: headaches, chest pain

      • Gastrointestinal symptoms: nausea, diarrhea

      • Sexual symptoms: erectile or menstrual difficulties

      • Neurological-type symptoms: double vision, paralysis

    • Ppl describe their many symptoms in dramatic and exaggerated terms

    • Feel anxious and depressed

    • Pattern lasts for many years, doesn’t disappear completely without therapy

    • 4% in US per yr

    • Women experience this much more commonly than men

    • Begins between adolescence and young adulthood

    • Victims of childhood or recent sexual abuse are more likely to develop this pattern in adulthood

  • Predominant Pain Pattern: The person’s primarily bodily problem is the experience of pain

    • Fairly common

    • Can begin at any age

    • Women are more than men to experience it

    • Often develops after an accident or during an illness that has caused genuine pain, which then takes on a life of its own

      • Gregory House’s leg

What Causes Conversion and Somatic Symptom Disorders?

  • Previous explanations

    • Excessive and uncontrolled emotions underlie the bodily symptoms found in conversion and somatic symptom disorder

    • Caused by psychological processes

  • Psychodynamic view

    • Hysterical disorders represented a conversion of underlying emotional conflicts into physical symptoms and concerns

    • Electra complex: Each girl experiences sexual feelings for her father and at the same time recognizes that she must compete with her mother for his affection

      • If a child’s parents overreach to her sexual feelings, the Electra conflict will be unresolved and the child will reexperience sexual anxiety throughout her life

    • Some women hide their sexual feelings by unconsciously converting them into physical symptoms and concerns

    • Sufferers of these disorders have unconscious conflicts carried forth from childhood, which arouse anxiety, and they convert this anxiety

    • Primary gain: Bodily symptoms keep their internal conflicts out of awareness

    • Secondary gain: Their bodily symptoms further enable them to avoid unpleasant activities or to receive sympathy from others

  • Cognitive-Behavioral View

    • The physical symptoms of these disorders yield important benefits to sufferers, so the sufferers learn to display the bodily symptoms more and more prominently

    • People who are familiar with an illness will more readily adopt its physical symptoms

    • Conversion and somatic symptom disorders are forms of self-expression, providing a means of people to reveal emotions that would otherwise be difficult to convey

      • Purpose of the conversion is to communicate extreme feelings in a physical language that is familiar and comfortable for the person with the disorder

  • Multicultural models

    • Western bias sees somatic reactions as an inferior way of dealing with emotions

    • The transformation of personal distress into somatic complaints is the norm in many non-Western cultures

      • Viewed as a socially correct, medically correct, and less stigmatizing reaction to life’s stressors

    • Both bodily and psychological reactions to life events are often influenced by one’s culture

How Are Conversion and Somatic Symptom Disorders Treated?

  • Ppl with these disorders usually seek psychotherapy only as a last resort

  • Many therapists focus on the causes of these disorders (trauma or anxiety tied to the physical symptoms) in their therapies

  • Psychodynamic Therapists

    • Try to help those with somatic symptoms become conscious of and resolve their underlying fears

    • Eliminating the need to convert anxiety into physical symptoms

  • Cognitive-Behavioral Therapists

    • Exposure treatments

    • Expose clients to features of their triggers

    • Clients will become less anxious over the course of repeated exposures and more able to face the upsetting events directly

  • Biological therapists

    • Use antidepressant drugs to help reduce anxiety and depression in patients with these disorders

  • Other therapists address the physical symptoms of the disorders rather than the causes

    • Education

      • Explain the disorder to patients

      • Offer emotional support

      • Hope that the physical symptoms will disappear soon

    • Reinforcement

      • Arrange for the removal of rewards for a client’s symptoms

      • Arrange for the increase of rewards for healthy behaviors

    • Cognitive Restructuring

      • Guide clients to think differently about the nature and causes of physical symptoms and illness

Illness Anxiety Disorder

  • Previously known as Hypochondriasis

  • Illness Anxiety Disorder: A disorder in which people are chronically anxious about and preoccupied with the notion that they have or are developing a serious medical illness, despite the absence of somatic symptoms

  • Repeatedly check their body for signs of illness

  • Misinterpret various bodily events as signs of serious medical problems

  • Some people recognize that their concerns are excessive, but many do not

  • Illness fears are acquired through classical conditioning / modeling

  • People w the disorder are so sensitive to and threatened by bodily cues that they come to misinterpret them

  • treatments

    • Same kinds that treat OCD

    • Antidepressant Drugs

    • Exposure and Response Prevention

Psychophysiological Disorders

  • Psychophysiological Disorders: Disorders in which biological, psychological, and sociocultural factors interact to cause or worsen a physical illness

  • Also known as psychological factors affecting other medical conditions / psychophysiological

Traditional Psychophysiological Disorders

  • Ulcers: Lesions that form in the wall of the stomach or of the duodenum

    • Causes burning sensations or pain in the stomach, occasional vomiting, and stomach bleeding

    • 25 mil + in US have it at some point in their lives

    • Often caused by an interaction of stress factors and physiological factors

      • Stress Factors: Environmental pressure, intense feelings of anger/anxiety

      • Physiological Factors: Bacteria H. pylori

  • Asthma: A disease marked by the narrowing of the trachea and bronchi, resulting in shortness of breath, wheezing, coughing, and a choking sensation

    • 70% of all cases appear to be caused by an interaction of stress factors and physiological factors

    • Stress Factors: Environmental pressures, anxiety

    • Physiological Factors: Allergies to specific substances, slow-acting sympathetic nervous system, weakened respiratory system

  • Insomnia: Difficulty falling asleep or maintaining sleep

    • Chronic insomniacs have insomnia that lasts months or years

      • Feel like they’re almost constantly awake

      • Often very sleepy during the day and may have difficulty functioning

    • Caused by a combination of psychosocial factors and physiological problems

      • Psychosocial factors: High levels of anxiety or depression

      • Physiological problems: Overactive arousal system, certain medical ailments

  • Chronic Headaches: Frequent intense aches of the head or neck that aren’t caused by another physical disorder

    • Muscle Contraction / Tension Headaches: A headache caused by a narrowing of muscles surrounding the skull

    • Migraine Headaches: A very severe headache that occurs on one side of the head, often preceded by a warning sensation and sometimes accompanied by dizziness, nausea, or vomiting

      • Blood vessels in the brain narrow, so that the flow of blood to parts of the brain is reduced

      • The same blood vessels later expand, so that blood flows through them rapidly, stimulating many neuron endings and causing pain

    • Caused by an interaction of stress factors and physiological factors

      • Stress Factors

        • Environmental pressures

        • General feelings of helplessness, anger, anxiety, or depression

      • Physiological Factors

        • Abnormal activity of the neurotransmitter serotonin

        • Vascular problems

        • Muscle weakness

  • High Blood Pressure

    • Hypertension: State of chronic high blood pressure

      • Blood pumped through the body’s arteries by the heart produces too much pressure against the artery walls

    • Interferes with the proper functioning of the entire cardiovascular system

    • Essential hypertension

  • Coronary Heart Disease

    • Caused by a blocking of the coronary arteries

    • Coronary Arteries: The blood vessels that surround the heart and are responsible for carrying oxygen to the heart muscle

    • Psychosocial Factors: Job stress, high levels of anger/depression

    • Physiological Factors: High cholesterol, obesity, hypertension, smoking, lack of exercise

  • What factors contribute to psychophysiological disorders?

    • Biological Factors

      • Defects in the autonomic nervous system

      • Specific biological problems

        • Weak gastrointestinal system

        • Weak respiratory system

        • Ppl who have temporary rises in bp when stressed

    • Psychological Factors

      • Repressive Coping Style: A reluctance to express discomfort, anger, or hostility

        • Ppl with this style tend to have a sharp rise in bp and heart rate when stressed

      • Type A personality style

        • Consistently angry, cynical, driven, impatient, competitive, and ambitious

        • Interact with the world in a way that produces continual stress

        • Often leads to coronary heart disease

      • Type B personality style

        • More relaxed, less aggressive

        • Less concerned about time

        • Less likely to develop cardiovascular deterioration

    • Sociocultural Factors

      • Impoverished people have more psychophysiological disorders, poorer health, and poorer health outcomes

      • High rate of psychophysiological and mother medical disorders among African Americans

        • Economic factors

        • Dangerous living environments

        • Unsatisfying jobs

        • Physiological predisposition

        • Repeated experiences of racial discrimination constitute special stressors

      • Hispanic Health Paradox

New Psychophysiological Disorders

  • The greater the amount of life stress, the greater the likelihood of illness

  • Psychoneuroimmunology: The study of the connections between stress, the body’s immune system, and illness

    • Stress can interfere with the activity of lymphocytes and other parts of the immune system

    • Increases a person’s susceptibility to viral and bacterial infections

  • Why and when does stress interfere with the immune system?

    • Biochemical activity

      • Sympathetic Nervous System

        • Triggers the release of norepinephrine

        • An extended release of norepinephrine can influence the immune system adversely

      • Hypothalamic-Pituitary-Adrenal Pathway

        • Triggers the release of cortisol and other stress hormones

        • An extended release of these hormones can contribute to poorer immune system functioning

    • Behavioral changes

      • Becoming anxious or depressed

      • Sleep badly, eat poorly, exercise less, smoke or drink more

      • These behaviors slow down the immune system

    • Personality style

      • Ppl who respond to life stress with optimism and resilience experience better immune system functioning and are better prepared to fight off illness

      • Men with a general sense of hopelessness die at above-average rates from heart disease and critical illnesses

    • Degree of social support

      • People with few social supports who feel lonely tend to have poorer immune functioning in the face of stress

      • Social support and affiliation may actually help protect people from stress, poor immune system functioning, and subsequent illness

        • Can also help speed up recovery from illness or surgery

Psychological Treatments for Physical Disorders

  • Behavior medicine: The field of treatment that combines psychological and physical approaches to treat or prevent medical problems

Relaxation Training

  • Relaxation Training: A treatment procedure that teaches clients to relax at will so they can calm themselves in stressful situations

  • Widely used in the treatment of high blood pressure

Biofeedback

  • Biofeedback: A technique in which a client is given info about physiological reactions as they occur and learns to control the reactions voluntarily

  • EMG: A device that provides feedback about the level of muscular tension in the body

Meditation

  • Meditation: Technique of turning one’s concentration inward, achieving a slightly changed state of consciousness, and temporarily ignoring all stressors

  • Mantra: A particular sound that people utter when meditating to help them focus their attention

  • Used to help manage pain and treat all kinds of problems

  • Mindfulness Meditation: A person pays attention to the feelings, thoughts, and sensations that are flowing through their mind during meditation, but they do so with detachment and objectivity and without judgment

    • Used in particular by patients suffering from severe pain

Hypnosis

  • Hypnosis: People are guided by a hypnotist into a sleeplike, suggestible state during which they can be directed to act in unusual ways, feel unusual sensations, remember forgotten events, or forget remembered events

  • Self-hypnosis: Some people are able to induce their own hypnotic state with training

  • Used as an aid to psychotherapy and to help treat many physical conditions

  • Particularly helpful in the control of pain

Other Psychological Treatments

  • Cognitive-Behavioral Interventions

    • self-instruction / stress inoculation training

  • Support Groups and Emotion Expression

  • Combination Approaches

A

Chapter Ten: Disorders Featuring Somatic Symptoms

Factitious Disorder

  • Malingering: Intentionally feigning illness to achieve some external gain

  • Factitious disorder/Munchausen syndrome: A disorder in which a person feigns or induces physical symptoms, typically for the purpose of assuming the role of a sick person.

  • Ppl go to extremes to create the appearance of illness

    • Take meds secretly

    • Inject drugs

    • Laxatives

    • Fake high fevers

  • Research their supposed ailments and are knowledgeable about medicine

  • Common among people who

    • received extensive treatment for a medical problem as children

    • carry a grudge against the medical profession

    • have worked as nurse, lab tech, or medical aide

  • More common in women than men

  • Men often have more severe cases

  • Onset during early adulthood

  • Factitious disorder imposed on another/Munchausen syndrome by proxy: Parents or caretakers make up or produce physical illnesses in their children

Conversion Disorder and Somatic Symptom Disorder

Conversion Disorder

  • Conversion Disorder: A disorder in which a person's bodily symptoms affect their voluntary motor and sensory functions, but the symptoms are inconsistent with known medical diseases

  • Hard to distinguish from a genuine medical problem

  • Glove Anesthesia: Conversion symptom where numbness begins sharply at the wrist and extends evenly right to the fingertips

    • Real neurological damage is rarely as abrupt or evenly spread out

  • Those with conversion disorder do not consciously want or purposely produce their symptoms

  • Usually begins between late childhood and young adulthood

  • Often appears suddenly and at times of extreme stress

Somatic Symptom Disorder

  • Somatic Symptom Disorder: A disorder in which people become excessively distressed, concerned, and anxious about bodily symptoms they’re experiencing, and their lives are disproportionately disrupted by the symptoms

  • The person’s concerns are disproportionate to the seriousness of the bodily problems

  • Somatization Pattern: The individual experiences a large and varied number of bodily symptoms

    • Experience many long-last physical ailments

    • Ailments have little or no physical basis

    • Also known as Briquet’s syndrome

    • Symptoms

      • Pain symptoms: headaches, chest pain

      • Gastrointestinal symptoms: nausea, diarrhea

      • Sexual symptoms: erectile or menstrual difficulties

      • Neurological-type symptoms: double vision, paralysis

    • Ppl describe their many symptoms in dramatic and exaggerated terms

    • Feel anxious and depressed

    • Pattern lasts for many years, doesn’t disappear completely without therapy

    • 4% in US per yr

    • Women experience this much more commonly than men

    • Begins between adolescence and young adulthood

    • Victims of childhood or recent sexual abuse are more likely to develop this pattern in adulthood

  • Predominant Pain Pattern: The person’s primarily bodily problem is the experience of pain

    • Fairly common

    • Can begin at any age

    • Women are more than men to experience it

    • Often develops after an accident or during an illness that has caused genuine pain, which then takes on a life of its own

      • Gregory House’s leg

What Causes Conversion and Somatic Symptom Disorders?

  • Previous explanations

    • Excessive and uncontrolled emotions underlie the bodily symptoms found in conversion and somatic symptom disorder

    • Caused by psychological processes

  • Psychodynamic view

    • Hysterical disorders represented a conversion of underlying emotional conflicts into physical symptoms and concerns

    • Electra complex: Each girl experiences sexual feelings for her father and at the same time recognizes that she must compete with her mother for his affection

      • If a child’s parents overreach to her sexual feelings, the Electra conflict will be unresolved and the child will reexperience sexual anxiety throughout her life

    • Some women hide their sexual feelings by unconsciously converting them into physical symptoms and concerns

    • Sufferers of these disorders have unconscious conflicts carried forth from childhood, which arouse anxiety, and they convert this anxiety

    • Primary gain: Bodily symptoms keep their internal conflicts out of awareness

    • Secondary gain: Their bodily symptoms further enable them to avoid unpleasant activities or to receive sympathy from others

  • Cognitive-Behavioral View

    • The physical symptoms of these disorders yield important benefits to sufferers, so the sufferers learn to display the bodily symptoms more and more prominently

    • People who are familiar with an illness will more readily adopt its physical symptoms

    • Conversion and somatic symptom disorders are forms of self-expression, providing a means of people to reveal emotions that would otherwise be difficult to convey

      • Purpose of the conversion is to communicate extreme feelings in a physical language that is familiar and comfortable for the person with the disorder

  • Multicultural models

    • Western bias sees somatic reactions as an inferior way of dealing with emotions

    • The transformation of personal distress into somatic complaints is the norm in many non-Western cultures

      • Viewed as a socially correct, medically correct, and less stigmatizing reaction to life’s stressors

    • Both bodily and psychological reactions to life events are often influenced by one’s culture

How Are Conversion and Somatic Symptom Disorders Treated?

  • Ppl with these disorders usually seek psychotherapy only as a last resort

  • Many therapists focus on the causes of these disorders (trauma or anxiety tied to the physical symptoms) in their therapies

  • Psychodynamic Therapists

    • Try to help those with somatic symptoms become conscious of and resolve their underlying fears

    • Eliminating the need to convert anxiety into physical symptoms

  • Cognitive-Behavioral Therapists

    • Exposure treatments

    • Expose clients to features of their triggers

    • Clients will become less anxious over the course of repeated exposures and more able to face the upsetting events directly

  • Biological therapists

    • Use antidepressant drugs to help reduce anxiety and depression in patients with these disorders

  • Other therapists address the physical symptoms of the disorders rather than the causes

    • Education

      • Explain the disorder to patients

      • Offer emotional support

      • Hope that the physical symptoms will disappear soon

    • Reinforcement

      • Arrange for the removal of rewards for a client’s symptoms

      • Arrange for the increase of rewards for healthy behaviors

    • Cognitive Restructuring

      • Guide clients to think differently about the nature and causes of physical symptoms and illness

Illness Anxiety Disorder

  • Previously known as Hypochondriasis

  • Illness Anxiety Disorder: A disorder in which people are chronically anxious about and preoccupied with the notion that they have or are developing a serious medical illness, despite the absence of somatic symptoms

  • Repeatedly check their body for signs of illness

  • Misinterpret various bodily events as signs of serious medical problems

  • Some people recognize that their concerns are excessive, but many do not

  • Illness fears are acquired through classical conditioning / modeling

  • People w the disorder are so sensitive to and threatened by bodily cues that they come to misinterpret them

  • treatments

    • Same kinds that treat OCD

    • Antidepressant Drugs

    • Exposure and Response Prevention

Psychophysiological Disorders

  • Psychophysiological Disorders: Disorders in which biological, psychological, and sociocultural factors interact to cause or worsen a physical illness

  • Also known as psychological factors affecting other medical conditions / psychophysiological

Traditional Psychophysiological Disorders

  • Ulcers: Lesions that form in the wall of the stomach or of the duodenum

    • Causes burning sensations or pain in the stomach, occasional vomiting, and stomach bleeding

    • 25 mil + in US have it at some point in their lives

    • Often caused by an interaction of stress factors and physiological factors

      • Stress Factors: Environmental pressure, intense feelings of anger/anxiety

      • Physiological Factors: Bacteria H. pylori

  • Asthma: A disease marked by the narrowing of the trachea and bronchi, resulting in shortness of breath, wheezing, coughing, and a choking sensation

    • 70% of all cases appear to be caused by an interaction of stress factors and physiological factors

    • Stress Factors: Environmental pressures, anxiety

    • Physiological Factors: Allergies to specific substances, slow-acting sympathetic nervous system, weakened respiratory system

  • Insomnia: Difficulty falling asleep or maintaining sleep

    • Chronic insomniacs have insomnia that lasts months or years

      • Feel like they’re almost constantly awake

      • Often very sleepy during the day and may have difficulty functioning

    • Caused by a combination of psychosocial factors and physiological problems

      • Psychosocial factors: High levels of anxiety or depression

      • Physiological problems: Overactive arousal system, certain medical ailments

  • Chronic Headaches: Frequent intense aches of the head or neck that aren’t caused by another physical disorder

    • Muscle Contraction / Tension Headaches: A headache caused by a narrowing of muscles surrounding the skull

    • Migraine Headaches: A very severe headache that occurs on one side of the head, often preceded by a warning sensation and sometimes accompanied by dizziness, nausea, or vomiting

      • Blood vessels in the brain narrow, so that the flow of blood to parts of the brain is reduced

      • The same blood vessels later expand, so that blood flows through them rapidly, stimulating many neuron endings and causing pain

    • Caused by an interaction of stress factors and physiological factors

      • Stress Factors

        • Environmental pressures

        • General feelings of helplessness, anger, anxiety, or depression

      • Physiological Factors

        • Abnormal activity of the neurotransmitter serotonin

        • Vascular problems

        • Muscle weakness

  • High Blood Pressure

    • Hypertension: State of chronic high blood pressure

      • Blood pumped through the body’s arteries by the heart produces too much pressure against the artery walls

    • Interferes with the proper functioning of the entire cardiovascular system

    • Essential hypertension

  • Coronary Heart Disease

    • Caused by a blocking of the coronary arteries

    • Coronary Arteries: The blood vessels that surround the heart and are responsible for carrying oxygen to the heart muscle

    • Psychosocial Factors: Job stress, high levels of anger/depression

    • Physiological Factors: High cholesterol, obesity, hypertension, smoking, lack of exercise

  • What factors contribute to psychophysiological disorders?

    • Biological Factors

      • Defects in the autonomic nervous system

      • Specific biological problems

        • Weak gastrointestinal system

        • Weak respiratory system

        • Ppl who have temporary rises in bp when stressed

    • Psychological Factors

      • Repressive Coping Style: A reluctance to express discomfort, anger, or hostility

        • Ppl with this style tend to have a sharp rise in bp and heart rate when stressed

      • Type A personality style

        • Consistently angry, cynical, driven, impatient, competitive, and ambitious

        • Interact with the world in a way that produces continual stress

        • Often leads to coronary heart disease

      • Type B personality style

        • More relaxed, less aggressive

        • Less concerned about time

        • Less likely to develop cardiovascular deterioration

    • Sociocultural Factors

      • Impoverished people have more psychophysiological disorders, poorer health, and poorer health outcomes

      • High rate of psychophysiological and mother medical disorders among African Americans

        • Economic factors

        • Dangerous living environments

        • Unsatisfying jobs

        • Physiological predisposition

        • Repeated experiences of racial discrimination constitute special stressors

      • Hispanic Health Paradox

New Psychophysiological Disorders

  • The greater the amount of life stress, the greater the likelihood of illness

  • Psychoneuroimmunology: The study of the connections between stress, the body’s immune system, and illness

    • Stress can interfere with the activity of lymphocytes and other parts of the immune system

    • Increases a person’s susceptibility to viral and bacterial infections

  • Why and when does stress interfere with the immune system?

    • Biochemical activity

      • Sympathetic Nervous System

        • Triggers the release of norepinephrine

        • An extended release of norepinephrine can influence the immune system adversely

      • Hypothalamic-Pituitary-Adrenal Pathway

        • Triggers the release of cortisol and other stress hormones

        • An extended release of these hormones can contribute to poorer immune system functioning

    • Behavioral changes

      • Becoming anxious or depressed

      • Sleep badly, eat poorly, exercise less, smoke or drink more

      • These behaviors slow down the immune system

    • Personality style

      • Ppl who respond to life stress with optimism and resilience experience better immune system functioning and are better prepared to fight off illness

      • Men with a general sense of hopelessness die at above-average rates from heart disease and critical illnesses

    • Degree of social support

      • People with few social supports who feel lonely tend to have poorer immune functioning in the face of stress

      • Social support and affiliation may actually help protect people from stress, poor immune system functioning, and subsequent illness

        • Can also help speed up recovery from illness or surgery

Psychological Treatments for Physical Disorders

  • Behavior medicine: The field of treatment that combines psychological and physical approaches to treat or prevent medical problems

Relaxation Training

  • Relaxation Training: A treatment procedure that teaches clients to relax at will so they can calm themselves in stressful situations

  • Widely used in the treatment of high blood pressure

Biofeedback

  • Biofeedback: A technique in which a client is given info about physiological reactions as they occur and learns to control the reactions voluntarily

  • EMG: A device that provides feedback about the level of muscular tension in the body

Meditation

  • Meditation: Technique of turning one’s concentration inward, achieving a slightly changed state of consciousness, and temporarily ignoring all stressors

  • Mantra: A particular sound that people utter when meditating to help them focus their attention

  • Used to help manage pain and treat all kinds of problems

  • Mindfulness Meditation: A person pays attention to the feelings, thoughts, and sensations that are flowing through their mind during meditation, but they do so with detachment and objectivity and without judgment

    • Used in particular by patients suffering from severe pain

Hypnosis

  • Hypnosis: People are guided by a hypnotist into a sleeplike, suggestible state during which they can be directed to act in unusual ways, feel unusual sensations, remember forgotten events, or forget remembered events

  • Self-hypnosis: Some people are able to induce their own hypnotic state with training

  • Used as an aid to psychotherapy and to help treat many physical conditions

  • Particularly helpful in the control of pain

Other Psychological Treatments

  • Cognitive-Behavioral Interventions

    • self-instruction / stress inoculation training

  • Support Groups and Emotion Expression

  • Combination Approaches