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el jarabe
cough syrup
el oido
ear
el pecho
chest
aconsejar
to advise
contener
to contain
desarrollar
to develop
evitar
to avoid
exigir
to demand
incluir
to include
quejarse
to complain
saltar una comida
to skip a meal
abdominales
crunches
calambre
cramp
estirar
to stretch
la alimentación
nutrition
los alimentos
food
el calcio
calcium
el carbohidrato
carbohydrate
la edad
age
el peso
weight
aguantar
to endure
el nivel
level
la merienda
snack
hacer flexiones
to do push-ups
Note
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