more precise
specific, but susceptible to self-presentation
implicit measures
less biased
primitive, general measure of self-evaluation
low self-esteem
protecting self from failure (avoid negative)
high self-esteem
achievement, success (approach positive)
benefits of high self-esteem
buffer against bad news or failure
more resilient
report more positive affect
initiative
more confident
less susceptible to persuasion
downfalls of high self-esteem
more willing to experiment with drugs, risky sexual behaviors
less influenced by persuasion
narcissism
unrealistically high, extreme self-esteem
more aggressive
greater ingroup favoritism
unfaithful to partners
narcissists don't think they are narcissists
terror management theory (TMT)
our self-esteem and culture can protect us from "death anxiety"
sociometer theory
rooted in evolutionary psychology, need others to survive
people developed an innate need to belong
self-regulation
self-control or willpower (largely explicit, conscious, deliberate
3 major forms of self regulation
overriding short-term desires in favor of long-term benefits (impulsive control)
manage goals (persistence, prioritization)
any process of monitoring and altering one's responses (thoughts, behaviors)
stable relationships, more success (SELF-CONTROL IS A BETTER PREDICTOR OF ACADEMIC SUCCESS THAN IQ)
components of the limited resource model
behavioral control, thought control, emotion control
prefrontal cortex
implicated in executive control (dorsolateral, ventroateral prefrontal cortecies, dorsal anterior cingulate cortex)
limited resource model
initial acts of self-regulation deplete resources
implications for pursuing multiple goals that require lots of self-regulation?
multiple goals
use environment to advantage
Zeigarnik effect
experiences of intrusive thoughts about an active, but unfulfilled goal ("intrusive thoughts" when out with friends when there is something to be done)
"what the heck" effect
Tendency to temporarily abandon one's long-term goals after a single self-control failure