Nutrition Mid Term Study Guide

4

4

9

45-65%

7-20%

25-35%

starches, grains, sugars, fruits, and meat

grams of fat times 9 and divide by the total calories per serving

grams of carbs times 4 calories per gram divided by total calories per serving

grams of protein times 4 calories per gram divided by total calories per serving

provide the body with energy, help prevent disease, and allow the body to function properly.

oxidation of carbohydrates and fats

proteins, fats, and glycogen

glucose and fructose

starches, cellulose, and glycogen

surcose, lactose, and maltose

these macronutrients are broken down into molecules that can traverse the intestinal epithelium and enter the bloodstream for use in the body

a rating system for foods containing carbohydrates.It shows how quickly each food affects your blood sugar \n

helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check

Nutrisweet, stevia, sucralose, sucrose

if body your body needs energy it converts to ketones

Variety, moderation, nutrient dense, balance

Name of the food, measurements, contact info, nutrition fact panel

solid room temp: mono and poly (10% a day)

liquid @ room temp (10-15% a day)

Change the stateness from liquid to solid,

illegal and causes a high risk of cardiovascular problems.

omega 3 and omega 6 help reduce inflammation, and some omega-6 reduce inflammation

All B vitamins main function of these functions are to convert your carbs, fats, and protein to energy.  Helps with reproductive system and central nervous system.

Toxic: Vitamin A,D,E, and K are good but too much is bad for your health.

Dna inside nucleus creates protein determines shape and shape determines the functions. If the shape is round and globbier it will be a red blood cell and if it is long it will be a tendon/muscle. When protein is broken down it’s denature it changes the function.

contain all 9 essential amino acids that your body needs to reproduce protein and come from animal sources.

do not and come from plant sources

eat from two different types of groups. Vegetables and grains so two incomplete.

avoiding meat, vegans steer clear of dairy products, eggs, and honey

a person who abstains from eating meat and eggs, but who eats dairy products.

based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs

a vegetarian diet that includes seafood.

are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect how your body functions in many ways, including: The amount of water in your body. The acidity of your blood

whole fruits, whole grains, low-fat or fat-free dairy, veggies, proteins, and oils

Body weight in lbs and covert it  kilograms by dividing by 0.2 and  multiplying by  .8

*How much fruit a day 4-5 cups *2 cups of vegetables *6 servings of grains a day *3 servings a day of non-fat and low-fat dairy products *5.5 ounces of meat proteins, 6-8 ounces of seafood a week, 5 ounces per week of nuts, seeds, beans, lentils.