Studied by 18 peopleMountain pose
improves posture,
strengthens thighs knees and ankles
tadasana
standing forward bend
improves digestion
relieves headaches and insomnia
triangle pose
helps releases stress
relieves back aches
chateranga
strengthens leg, arms, abs
find center
chataranga danasana
cobra pose
strengthens spine
stretch chest and lungs
bhujangasana
child’s pose
stretches hips, thighs, ankles
relieves neck and back pain
balasana
cat pose
gentle massage to spine and belly
stretch back and torso
marjari
cow pose
gentle massage
front torso and neck
downward facing dog
energizes the body
improves digestion
locus pose
increases back flexibility
works upper back
puppy pose
stretches spine and shoulders
allows for breath
bow pose ( circle shape)
stretches from of body
improves posture
camel pose
stretches hip flexors
strengthens back
corpse pose
relaxes body
helps lower blood pressure
savasana
boat pose (abs)
strengthens hip flexors
improves digestion
navasana
seated forward bend
stretch hamstrings
calms the brain
happy baby pose
calm brain
stretch the back spine
wheel pose
stretch chest and lungs
strengthen arms wrist butt abdomen
chair pose
stretches ankles thighs calf spine
reduces flat feet
warrior one
stretches chest lung belly
stretches shoulders arms back muscles
warrior 2
stretches legs and ankles
increases stamina
warrior 3
increase balance and ambidexterity
strengthens core and standing leg
tree pose
strengthen thighs and calves
improves balance
vrksasana
Note
Flashcard