Exam 2 (ch 5, 6, 10, 11)

which of the following adaptations in muscle fiber type composition is likely to occur in response to chronic anaerobic training?

which of the following is a primary neural adaptation to anaerobic training?

as an adaptation to anaerobic training, which of the following is a benefit of the myostatic stretch reflex?

if an athlete routinely performs 100 meter sprints as part of their anaerobic training program, they will likely

which of the following is an adaptation in tendons following several months of high-intensity anaerobic training?

which of the following is a hemodynamic response that occurs during 10 repetitions of the leg press exercise using 85% of 1RM?

Jennifer has been training as a powerlifter for 12 years. She has a routine check up with her cardiologist. which of the following will the cardiologist detect during the exam?

which system is the first to display altered function in the stages of overtraining?

hypertrophy of muscle strength can decrease the force exerted on bones which may result in a corresponding decrease in bone mineral density. (T/F)

as a result of low to moderate intensity anaerobic training does not markedly change the collagen content of connective tissue (T/F)

the effects of anaerobic training are related to

power training (cleans, snatches, etc) with slow velocities of movement leads primarily to improvements in maximal strength (T/F)

which of the following terms does not fit with the others

following 2 months of high volume, high intensity resistance and sprint training, Mark experiences increased resting HR, increased resting BP, and is having trouble sleeping. These are signs of

jack has plateaued and has not shown progression in his program for several weeks. to "shock" the neuro-muscular system, his sports performance coach pushes Jack through 10 days of high volume, high intensity training, followed by several days of recovery. Then, coach puts Jack back on a traditional training program and he had noticeably more strength and power, requiring adjustment to his program. This is an example of

when performing a plyometric exercise such as a box-to-box drop jump, in order to generate sufficient force in a limited amount of time (<200ms), which of the muscle fibers may be bypassed through the principle of selective recruitment?

the main function of cartilage adaptations to anaerobic training. Choose the answer that does not apply

which of the following terms does not fit with the others

the amount of force applied to bone to stimulate an increase in bone density is

as a result of anaerobic training, there are several components of mechanical load that stimulate bone growth, which one of these components is not an influence?

jess is a competitive weightlifter and has been forced into a period of detraining to deal with a recent injury. Which of the following physical characteristics will likely show the largest reduction as a consequence of detraining for this athlete?

athletes that require a mix of aerobic and anaerobic power would get the best training effect from

which of the following is a chronic cardiovascular adaptation to aerobic training?

which of the following isnt a chronic adaptation to aerobic training?

aerobic overtraing may be associated with

a previously inactive 31 year old female begins an 8 month training program to prepare for a half marathon. Which of the following adaptations is not likely to occur as a result of this training?

following 12 months of aerobic training, which adaptations would you expect to have the largest impact on increased exercise A-VO2 difference?

which part of the Fick equation is accounted for by chronic cardiac adaptation to aerobic training?

a hormonal indication of aerobic overtraining is

a chronic adaptation to aerobic training that improves mechanical efficiency and reduces energy requirements is

aerobic overtraining is mostly attributed to

which of the following contributes to cardiac adaptations in response to chronic aerobic training?

which of the following choices does not fit with the others?

in response to chronic aerobic training, during maximal exertion efforts, anabolic hormone production

the concentration of cortisol in the blood increases acutely in response to aerobic and anaerobic training. However, a chronic adaptation to aerobic training is a larger acute increase in cortisol production compared to anaerobic training (T/F)

overtraining syndrome develops in response to

6 hours prior to an endurance event, you consume 2.5 grams of carbs per kg of body weight. from the following choices, select the concentration of carbs that would be best to consume once you are 1 hour away from competition?

for athletes that have more than 8 hours between events, the immediate consumption of carbs following an event is less important (T/F)

glycogen loading provides the biggest impact in performance during strength training based events, such as weightlifting and powerlifting (T/F)

during an endurance event, which of the following is the least important component to look for in a sports drink?

glycogen is stored with:

the purpose of having a high carb meal 4 hours prior to an event is to create a super-compensation of glycogen to support energy needs (T/F)

weight loss from low carb diets seem effective in the short term because:

which of the following should not be part of a pre-competition meal?

in general, in the time leading up to an endurance event, which of fluid recommendation is best?

following a glycogen depleting event and to prepare for the next event that is 4 hours away, the athlete should consume:

the current literature supports which of the following methods as most ideal for glycogen loading?

glycogn loading may cause

artificial sweeteners are preferred in sports drinks prior to an event because they do not cause a high insulin surge (T/F)

which of the following terms does not fit with the others?

during a set of resistance training exercise

based on the parameters below, who has the advantage in a half marathon?

which one of the following terms does not fit with the others

which of the following is not a chronic adaptation to aerobic training

who experience increases in VO2 max as a result of anaerobic resistance training

what occurs in the lV wall in response to resistance training?

which of the following is not an adverse effect of anabolic steroid use

anabolic steroids are made from extracted derivatives (natural) of the male sex hormone, testosterone

which of the following performance enhancing substance is associated with acne, male pattern baldness, altered lipid profile, and gynecomastia?

Which of the following is not a accurate statement about BCAAs

Which of the following performance-enhancing substance is associated with acne, male pattern baldness, altered lipid profile, and gynecomastia?

Which of the following statements would disqualify a substance from being categorized as a dietary supplement

Which of the following is associated with a side effect call parethesia?

Anabolic steroids are made from extracted derivatives (natural) of the male sex hormone, testosterone (T/F)

One of your collegiate athletes that has a well structure strength and conditioning and nutrition program, ask your professional advice about which supplement he/she should use to improve anaerobic power. WHich would be the best option?

Which of the following best describes a complete protein?

Which of the following supplements below is believed to show some benefits in reducing muscle damage following resistance training, likely because it is derived from leucine?

If a role of a supplement is to increase the muscles buffering capacity, it may do so by

Performance enhancing supplements should be used

HCG is found at highest concentration in the placenta of pregnant women, but is often used by anabolic steroid users for weight loss (T/F)

which of the following dietary supplements has been demonstrated to increase fat oxidation, enhance excitation-contraction coupling, and acutely improve aerobic and anaerobic performance?

a reported function of arginine supplement is

if an athlete is training for muscle hypertrophy, which of the following recommendations would be most reasonable for immediate post exercise nutrition?

which of the following supplements is associate with a side effect called paresthesia?